The Bodybuilders Thread!

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Orihalcon said:
Has taken the art of trolling to another level. Watched a few of his vids. Funny guy :P

People take the internet so seriously hahaha.
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Fans I can understand, but when Elliot Hulse made that butthurt video I was ripped, also anything with Mike Chang in it deserves some of Elgins intensity :D

[video=youtube;lXJA9rjie7g]https://www.youtube.com/watch?v=lXJA9rjie7g[/video]
 
remus786 said:
Anyone else checkout this guys YT channel, if not he's been hating on some established 'gurus' which has seen him banned, i personally think hes *** funny : https://www.youtube.com/user/Elgintensity/videos
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Have been watching many of his vids for quite some time - love it!

Reason his original channel got banned was from the Crossfit videos ;)

But he's back and providing some free comedy :D
 
Spend R1000 or more and get free pair of Skullcandy Riot Earphones at rage nutrition.

Get these emails from them every wednesday.

Personally bought stuff from them twice in the past and received my freebies.
 
Anybody tried Cipla Nutrition products or Clicks supplements? Is it any good? On a tight budget for supplements. Evox & USN don't really work for me.
 
Raphael123 said:
Anybody tried Cipla Nutrition products or Clicks supplements? Is it any good? On a tight budget for supplements. Evox & USN don't really work for me.
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I use the Cipla pre-workout. It works fine. Gives a tingly feeling a few minutes after drinking it. Use Evox Whey. Think I will switch to the Evox pre-workout when I finish the Cipla one. Would prefer to stick to one brand. Why does the Evox not work for you?
 
Where will I find Nutritech Whey 2.5kg at a good price in the Southern Suburbs , Cape Town
 
Orihalcon said:
Originally Posted by 3Gee
Where will I find Nutritech Whey 2.5kg at a good price in the Southern Suburbs , Cape Town
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Order online from RageNutrition or see if there is a Xtreme Nutrition shop close to you.
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If memory serves correctly there is an Xtreme Nutrition shop in Stadium on Main (Claremont). Else the online route is probably gonna cost the same (free delivery IIRC?).
 
StrontiumDog said:
If memory serves correctly there is an Xtreme Nutrition shop in Stadium on Main (Claremont). Else the online route is probably gonna cost the same (free delivery IIRC?).
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Extreme Nutrition is about R20 cheaper on the 3.2kg tub for Nutritech. Don't know the other prices as I only buy the bulk tub.

And yes. Rage has free door to door shipping on orders over R600 if I recall correctly.
 
I am doing a program in a home gym, and my leg workout consists of squats, RDL's and Leg presses. I don't have access to a press, so what is the best substitute exercise to go with the squats and dead lifts?
 
CodeMaster said:
I am doing a program in a home gym, and my leg workout consists of squats, RDL's and Leg presses. I don't have access to a press, so what is the best substitute exercise to go with the squats and dead lifts?
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Lunges. Works the whole leg and core when using a barbell for extra weight.
 
Orihalcon said:
Order online from RageNutrition or see if there is a Xtreme Nutrition shop close to you.
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Is rage cheaper than chrome? I have ordered from chrome 3 times now and I've gotten great service, I don't even pay and clear my eft's I just send them the pop and they send the products asap, I have gotten next day delivery on one order which was submitted before 12.
You also get loyalty points which equates to R10 discount which isn't a lot but still helps.

>inb4 chromeshop shill
 
I have my thoughts that Chrome and Rage are closely related mainly due to my Rage orders being delivered in ChromeShop packaging :D

Have ordered from Rage many times. Have never had any problems.

Generally Rage and Chromes prices are the same. If anything the one might be R20 cheaper or so on certain products etc.

Both are at the top of the online supp store food chain in SA imho.
 
Okay good to know, well if they are both top tier I'm not gonna change for a marginal price difference :D
 
I've been feeling like I've reached a wall, way sooner than what I thought I would considering what my gym partner is able to do and we started at the same time. So in my reading, I stumbled onto body types and figure I'm an ectomorph. Is there any truth to the body type thing? Should I be looking at changing my workout in any way (on SL5x5 currently)?
 
I have to say. The most difficult thing for me is staying motivated and disciplined.

I am doing this all on my own in the garage and I would have loved somebody to join me on the journey. I tend to give up easily at times because I am alone. Whereas if I had a partner, we could "force" each other to finish the routine and push each other so much harder.

I'm happy with the changes I see so far but I just know that I am not giving it 100% and it can be so much better and faster.

My best friend really wants to join me but current circumstances will not allow for it.
 
APoc184 said:
I have to say. The most difficult thing for me is staying motivated and disciplined.

I am doing this all on my own in the garage and I would have loved somebody to join me on the journey. I tend to give up easily at times because I am alone. Whereas if I had a partner, we could "force" each other to finish the routine and push each other so much harder.

I'm happy with the changes I see so far but I just know that I am not giving it 100% and it can be so much better and faster.

My best friend really wants to join me but current circumstances will not allow for it.
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For me the hardest thing is staying disciplined on the diet, the exercise and actual gym time I always look forward to.
I gym from my garage as well.
But miss having a gym buddie to push me harder and critique form and such.
 
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