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anyone has some good egg protein recommendations?
On a serious note Optimum Nutrition has a good quality EGG protein powder, but in SA Optimum is not affordable
Yea, I see evox has one R399 for 1kg...
Thor187 do you order supps online?
I suppose this is why some of the Crossfit women turn out to be beasts of note!Common misconception people have. Good article!
What do u do for multi-vitamins?I use raw pharmaceutical ingredients.
I don't trust brands. I got biogen for free so I am testing that out, but generally I only use "raw" products
http://www.xtremenutrition.co.za/product/optimum-nutrition-opti-men-150-caps/
OPTIMUM NUTRITION OPTI MEN 150 CAPS
R 450.00
What do u do for multi-vitamins?
I last used these:
150 caps is a 50 day supply if I am not mistaken.
Are you bigfitness?
Are you bigfitness?
Anyone want to do this experiment with Opti-Men?![]()
I use raw pharmaceutical ingredients.
I don't trust brands. I got biogen for free so I am testing that out, but generally I only use "raw" products
Hahaha no I'm sypher![]()
I did it with clicks multi vitamin and epic fail on clicks
Well, not knowing exactly what type of vitamins you were testing, or if there were any filler additives, etc., I'd be tempted to say that you'd heated the stuff until something in it started to decompose.
For example, if you heat sugar high enough, it turns into a black, icky material (and can really wreck your pots). This doesn't mean that tar is "in" sugar, merely that you've heated it until it started to turn into something else.
Perhaps a better test would be to grind the vitamins up, and dissolve them in water to see if any non-soluble material is left over that resembles tar. My bet is there won't be.
Biogen is made by USN.
Hahaha no I'm sypher![]()