Kloofvreter
Honorary Master
The olympic size plates makes sure that the bar is not too high or too low, so it's easier to work on your form, if this makes sense
But for the price of weights and a bar, join the gym rather!
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The Bodybuilders Thread!
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The olympic size plates makes sure that the bar is not too high or too low, so it's easier to work on your form, if this makes sense
But for the price of weights and a bar, join the gym rather!
Kornhub
Blackburn Fan
I read that some bodybuilders dnt actually eat enough and assume they are eating enough.make a food diary and add up the calories
I think you mean - most people?
Kornhub
Blackburn Fan
Kornhub
Blackburn Fan
Did my exercise routine today and the dumbbell split squat kills me
Tinuva
The Magician
For those of you interested to see how to squat properly, Mehdi from Stronglifts released a free video explaining the technique.
http://www.youtube.com/watch?v=VnV7vEi7Sz8
http://www.youtube.com/watch?v=VnV7vEi7Sz8
DigitalSoldier
Honorary Master
Thanks interesting video. You got anything similar for the dead lift ?
He also mentions in the video that the squat is not a popular exercise as its not done by most people. Which I think is true. I have only ever seen a few people at my gym squat, but I always see people doing arm or ab exercises.
Tinuva
The Magician
He has a few other videos on the paid for website, however as soon as he release more of the free ones I will more than likely link them here. Specifically these are Squat, Deadlift, How to add 11lbs to Overhead Press, how to Bench up to 300lbs without killing your shoulders ect.
Considering its something like $1-2/month, you could always do it for a month then unsubscribe.
RogueTr00per
Honorary Master
As the other guys have stated, you gotta get the basics right (real food, rest, hard training) before you go over the top on the supplements. Check out http://www.muscleevolution.co.za/index.php/articles/supplements for some supplements advice.Hey Guys
I been using evox synergy whey protein, 3dt pre-workout and beta-ecdysterone.
Sure im gaining strength, but im still 72kg's.
I need to buy some new supps soon, so was wondering if u guys had any advice, i wanna gain some mass and muscle!
Thinking of getting Some 5XL Protein, Chemical X Preworkout and Some evox creatine monohydrate?
Im just not sure of what supps work well in conjunction and which mass gainer shakes are best.
http://www.supplementworld.co.za/review/product/list/id/1062/category/5/ 5XL
http://www.supplementworld.co.za/ultimate-health-chemical-x.html Chemical X
http://www.supplementworld.co.za/evox-creatine-monohydrate-500g-500g-free.html Creatine
Im currently at 11.5% body fat and i wanna try gain as fast as possible without increasing my body fat by too much.
Any advice would be greatly appreciated, wanna try stick to local supps cause of the prices
And how fast you can gain muscle is explained here:
http://www.builtlean.com/2011/10/13...d-muscle-5-factors-that-affect-muscle-growth/
edit: Reposting the link to the post by DJ Squirrel's advice on what to eat and how much: (http://www.anabolicsteroids.co.za/forum/10-dieting-a-contest-preparation/56925-dieting-101)
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All of this goes into two +-150g pre and post workout shakes (the four shakes you see there are for two days):
Most of it from Best Supplements SA (containers by me)
Daily food, and above after prep:
Most of it from Best Supplements SA (containers by me)
Daily food, and above after prep:
All of this goes into two +-150g pre and post workout shakes (the four shakes you see there are for two days):
Most of it from Best Supplements SA (containers by me)
Daily food, and above after prep:
i think you're out of tea
Nah - its in the silver container labelled tea
lol
looking at the empty jars with what looks like single tea bags at the bottomAh... thats the label/bar code underneath... not sure what their intention is, its my other halfs crap
buy some of Ondiers CEE and fill those containers with it
could be amusing when someone mistakes it for sugar
All of this goes into two +-150g pre and post workout shakes (the four shakes you see there are for two days):
Most of it from Best Supplements SA (containers by me)
Daily food, and above after prep:
Always eat your jungle oats
its on sunday- Status