The Bodybuilders Thread!

Status
Not open for further replies.
nivek said:
buy some of Ondiers CEE and fill those containers with it

could be amusing when someone mistakes it for sugar
Click to expand...

Its on my shopping list - have to finish the kg of Mono I still have left - and I've been avoiding it because it whacks 4-5kg on to me... :p

reedOsama said:
Always eat your jungle oats;)
Click to expand...

Its in my shakes :)

The stack is, from the top:
BCAA (for the ride home)
Vit C & Fish Oil tabs
Almonds
Lentils
Spinach
Chicken
Egg + Salsa + Cheese
 
@xrapidx, holy crap dude, you are one seriously organised and disciplined individual
Click to expand...

That's dedication.

Strange thing, my diet took a tumble over the eater weekend, chomped many easter eggs, beer and home cooked meals on the farm, I mean I really went boss as it was a well deserved break.
Had my last protein shake on Friday morning before we left, I seem to have lost 2kg since last week Wednesday, i also feel and look more ripped.
I did a little hard labour but nothing too much........protein shakes cause you to add some weight in training?
 
I put on two kg over the Easter weekend It'll take a month to get rid off
Click to expand...

I remember reading something in MuscleMag about limiting your carb intake 2 weeks and then re-introducing carbs on week 3 and you actually still can lose weight, I'll try and find the article, some confusion in your body or something.
 
Hemps said:
That's dedication.

Strange thing, my diet took a tumble over the eater weekend, chomped many easter eggs, beer and home cooked meals on the farm, I mean I really went boss as it was a well deserved break.
Had my last protein shake on Friday morning before we left, I seem to have lost 2kg since last week Wednesday, i also feel and look more ripped.
I did a little hard labour but nothing too much........protein shakes cause you to add some weight in training?
Click to expand...

same thing happened with me when i went to mauritius, i normally have 2-3 shakes a day and eat say every 2 hrs.

then when i was there no shakes, only ate 3 times a day but anything and drank all day.

got back lost like a kilo

GF was pissed off :D
 
d3x simple you are a NAB!!!!!!!!!!!!!!!!!!!!!!! you can't change it, just accept it.... lol
 
Hemps said:
I remember reading something in MuscleMag about limiting your carb intake 2 weeks and then re-introducing carbs on week 3 and you actually still can lose weight, I'll try and find the article, some confusion in your body or something.
Click to expand...

I think DJ on anabolics said something similar.
Run a cal deficit for 2 days, then eat a bit more on day 3 so your metabolism doesn't slow down.
 
Quick question:

Why does USN suck, can someone refer me to an article ?

every now and again I see specials on 100% whey USN product.

I'm currently using EVox 100% whey

Are our rugby players not sponsored by USN, you guys think they actually take the stuff like 'ol Pierre Spies etc?
 
Last edited:
Hemps said:
Quick question:

Why does USN suck, can someone refer me to an article ?

every now and again I see specials on 100% whey USN product
Click to expand...

from personal experience USN is just not on par with the other products out there, USN only survive because of their marketing and louring "first-time-users" to their brand because they are well known IMO
 
juBa said:
finally i found the bodybuilding thread! LOL this is a thread i started awhile ago regarding the best pre, intra and post shakes to use... anybody care to comment their personal favorites/experiences... thanks in advance
Click to expand...

don't believe whatever d3x says...

my recommendation would be:

Pre:
Betancourt Bullnox - R549 (http://www.ragenutrition.co.za/)

Intra:
Only intra i believe in is the motivation to hard and push yourself as hard as you can to reach your goals.

Post:
BSN Cellmass - R540 (http://www.ragenutrition.co.za/)
Optimum Nutrition Gold Standard 100% Whey - R759 (http://www.ragenutrition.co.za/)


i know this is an expensive stack and that other products might work just as well for you but for me this stack is pretty "mean"
 
Last edited:
Hemps said:
Quick question:

Why does USN suck, can someone refer me to an article ?
Click to expand...

Personal Opinion.

when I saw the Carte Blanche episode where they interviewed someone from USN - and they couldn't even answer a question regarding the contents of their products... that was it for me.
 
staunchy20 said:
don't believe whatever d3x says...

my recommendation would be:

Pre:
Betancourt Bullnox - R549 (http://www.ragenutrition.co.za/)

Intra:
Only intra i believe in is the motivation to hard and push yourself as hard as you can to reach your goals.

Post:
BSN Cellmass - R540 (http://www.ragenutrition.co.za/)
Optimum Nutrition Gold Standard 100% Whey - R759 (http://www.ragenutrition.co.za/)


i know this is an expensive stack and that other products might work just as well for you but for me this stack is pretty "mean"
Click to expand...

i heard that optimum nutrition gold standard 100% whey is insane...
 
juBa said:
i heard that optimum nutrition gold standard 100% whey is insane...
Click to expand...


you get what you pay for. quality is tops and i think of all the whey protein shakes out there theirs taste the best.

others that is also rated high on http://www.bodybuilding.com/store/whey.html are:
BSN Syntha-6
Gaspari Nutrition MyoFusion
Optimum Platinum Hydrowhey


but thing is you need to try it and check if it works because what works for 1 person might not work for someone else...
 
i heard that optimum nutrition gold standard 100% whey is insane...
Click to expand...

For that price it better be, I suppose most of the stuff is imported which is why costs are so high.
I remember in UK quality protein supplements where affordable.

What brands are made in SA

USN
BioGen
Evox?
 
staunchy20 said:
you get what you pay for. quality is tops and i think of all the whey protein shakes out there theirs taste the best.

others that is also rated high on http://www.bodybuilding.com/store/whey.html are:
BSN Syntha-6
Gaspari Nutrition MyoFusion
Optimum Platinum Hydrowhey


but thing is you need to try it and check if it works because what works for 1 person might not work for someone else...
Click to expand...

yeah i know what you mean man everybody has their own set up that works the best for them, like my current set up is MusclePharm assault(im crazy for this product LOL), Gaspari SizeOn and Muscle science Optimum anabolic...pretty mean, id love to try the optimum nutrition and Gaspari MyoFusion someday... thanks for the info though bro..
 
Status
Not open for further replies.
Back
Top
Sign up to the MyBroadband newsletter
X