Ok so they worked on my exchange now and i get these results during the day:
Test conducted on 2/7/2013 11:50:35 AM
Download Speed: 1828 kbps (228.5 KB/sec transfer rate)
Upload Speed: 390 kbps (48.8 KB/sec transfer rate)
Latency: 215 ms
Not bad...BUT...i then run a tracert to Blizzards servers (i do gaming):
Tracing route to 213-155-155-233.customer.teliacarrier.com [213.155.155.233]
over a maximum of 30 hops:
1 <1 ms <1 ms <1 ms 10.0.0.2
2 10 ms 11 ms 10 ms 224-192-1.dsl.subscriber.telkomsa.net [105.224.192.1]
3 15 ms 15 ms 14 ms 224-0-6.dsl.subscriber.telkomsa.net [105.224.0.6]
4 205 ms 207 ms 208 ms 224-0-13.dsl.subscriber.telkomsa.net [105.224.0.13]
5 15 ms 15 ms 14 ms rrba-ip-hsll-1-wan.telkom-ipnet.co.za [196.25.39.37]
6 200 ms 200 ms 200 ms fra-ip-hsll-1-gig-7-1-0.telkom-ipnet.co.za [196.43.9.110]
7 198 ms 197 ms 197 ms ffm-b10-link.telia.net [195.12.255.217]
8 196 ms 200 ms 196 ms ffm-bb1-link.telia.net [213.155.134.134]
9 205 ms 223 ms 205 ms hbg-bb1-link.telia.net [213.155.135.227]
10 201 ms 200 ms 200 ms adm-bb3-link.telia.net [80.91.253.47]
11 202 ms 211 ms 201 ms adm-b5-link.telia.net [80.91.253.171]
12 * * * Request timed out.
13 * * * Request timed out.
14 * * * Request timed out.
15 * * * Request timed out.
16 * * * Request timed out.
17 * * * Request timed out.
18 * * * Request timed out.
19 * * * Request timed out.
20 * * * Request timed out.
21 * * * Request timed out.
22 * * * Request timed out.
23 * * * Request timed out.
24 * * * Request timed out.
25 * * * Request timed out.
26 * * * Request timed out.
27 * * * Request timed out.
28 * * * Request timed out.
29 * * * Request timed out.
30 * * * Request timed out.
Trace complete.
mmmmm half the packets time out....and then...
Are certain ports blocked for all traffic?
3 out of 3 BitTorrent transfers on port 6881 failed to upload any data. It seems like your ISP hinders you from uploading BitTorrent traffic on port 6881 to our test server.
3 out of 3 control flow transfers on port 6881 failed to upload any data. It seems like your ISP hinders you from uploading control flow traffic on port 6881 to our test server.
3 out of 3 BitTorrent transfers on port 56926 failed to upload any data. It seems like your ISP hinders you from uploading BitTorrent traffic on port 56926 to our test server.
3 out of 3 control flow transfers on port 56926 failed to upload any data. It seems like your ISP hinders you from uploading control flow traffic on port 56926 to our test server.
3 out of 3 BitTorrent transfers on port 6881 failed to download any data. It seems like your ISP hinders you from downloading BitTorrent traffic on port 6881 to our test server.
3 out of 3 BitTorrent transfers on port 56926 failed to download any data. It seems like your ISP hinders you from downloading BitTorrent traffic on port 56926 to our test server.
So now i know where the problem is

Thankyou Franna
So now to fix that...seedbox should rectify but will have to look around