Weight Loss/ Gain thread Dec 2014 - 2015

[sybertiger]

anyone here know where you can get
ECA in south africa?

 

[TheMightyQuin]

anyone here know where you can get
ECA in south africa?

I wouldn't recommend going this route. And if you do, be very careful, especially with regards to the aspirin component. Not worth the risks IMHO...

 

[xcaliber]

 

[faniebraai]

Morning. Decent week. Lost 1.6kg, which I'm happy with. Hit an all time low this morning.

 

[xcaliber]

Morning. Decent week. Lost 1.6kg, which I'm happy with. Hit an all time low this morning.

View attachment 198874

Well done fanie

 

[faniebraai]

Well done fanie

getting there. slowly, but surely.

 

[shadow_man]

I've never really taken a multivitamin before so this may be a stupid question BUT when is the best time to take it?

I've purchased some Centrum Active which is 1 pill per day, but i'd like to know when you absorb the most vitamins e.g. in the morning or before you go to sleep?

 

[RanzB]

I've been musing adding Wheatgrass to my diet for some extra zing, any advice from those who have tried it?

 

[RogueTr00per]

+1 Also, what's a good multi vitamin to take?

 

[mister]

I've been musing adding Wheatgrass to my diet for some extra zing, any advice from those who have tried it?

Don't drink a glass of it in one go

 

[Lino]

Ha just climbed onto the scale. My weight is the lowest it's been in 5 years

 

[FlashSA]

Ha just climbed onto the scale. My weight is the lowest it's been in 5 years

Epic! Congrats!

Just got into a size 38 jeans for a birthday party I am off to tonight. Makes a difference compared to the 44's I used to wear

 

[WaxLyrical]

Morning. Decent week. Lost 1.6kg, which I'm happy with. Hit an all time low this morning.

View attachment 198874

Nice Fanie.

Which app are you using?

 

[Spizz]

Epic! Congrats!

Just got into a size 38 jeans for a birthday party I am off to tonight. Makes a difference compared to the 44's I used to wear

Fark. That's awesome. Well done.

 

[boxerulez]

Nice Fanie.

Which app are you using?

I also want to know... hitting the scale tomorrow night and startin my descent in weight.

 

[mister]

Ha just climbed onto the scale. My weight is the lowest it's been in 5 years

Awesome

 

[faniebraai]

Nice Fanie.

Which app are you using?

google spreadsheet

 

[Spizz]

I've been doing so well with my eating using the MyFitnessPal app and I've lost 4kg in 4 weeks. 103kg to 99.1kg.

The last 3 nights however have been spent at a Hilton leisure resort and I'm scared to get back to my pad today and step on the scales. Probably put it all back on :erm:

 

[jannievanzyl]

I also want to know... hitting the scale tomorrow night and startin my descent in weight.

Been using Fatsecret.co.za since 2010, very easy and all the local foods already in there.

MyFitnessPal also popular.

 

[RogueTr00per]

Going on a 26 hour fast of sorts starting 9am. For medical reasons... I wonder what the scale will say on Wednesday!