Attended my dad's 60th birthday party on Saturday evening. Drank close to half a bottle of whiskey and was vrot as a result. Food wise, I picked only low carb from the snack platters.
Sunday morning I had a hangover of death. Managed to get a fried breakfast down and started to feel a bit more human until a stomach bug kicked in along with fever and ugly stuff top and bottom....
Yesterday I just managed to pop into the office before heading home as I was really weak. On the way home I stopped at a Spar and actually had 2x Energade lite 500ml's in my hand but could not go through with the purchase (sugar). Took a Fanta Zero instead as I needed some flavour in my mouth after 24hrs of water only....
This morning I feel much much better. I made it through gastro without using placebo sugar drinks to feel better and I dropped 2kg's - down to 103 now but that could go up as my body recovers.
What I learnt is how brainwashed we are - upset tummy and the "drink flat coke" or energade thoughts come flooding in. I survived without any of that junk!
Sunday morning I had a hangover of death. Managed to get a fried breakfast down and started to feel a bit more human until a stomach bug kicked in along with fever and ugly stuff top and bottom....
Yesterday I just managed to pop into the office before heading home as I was really weak. On the way home I stopped at a Spar and actually had 2x Energade lite 500ml's in my hand but could not go through with the purchase (sugar). Took a Fanta Zero instead as I needed some flavour in my mouth after 24hrs of water only....
This morning I feel much much better. I made it through gastro without using placebo sugar drinks to feel better and I dropped 2kg's - down to 103 now but that could go up as my body recovers.
What I learnt is how brainwashed we are - upset tummy and the "drink flat coke" or energade thoughts come flooding in. I survived without any of that junk!
