Weight loss

[OMB]

wait wha.... :wtf:

Actually I think I'm a pretty good contender for winner

DJ... <------ periods

 

[googoodoll]

what are we getting pics of? the swimmers shoulders or the "better than a white chick's" butt?

Who's your 'we'?

 

[Kornhub]

wait wha.... :wtf:

Actually I think I'm a pretty good contender for winner

You started the thread so you can't win

 

[OMB]

Who's your 'we'?

/meh

 

[mister]

You started the thread so you can't win

^^^ this!

 

[googoodoll]

You started the thread so you can't win

Did he even submit a pic??

 

[D3nz]

Did he even submit a pic??

Do you remember a while back when he claimed there was only one real contestant? He was talking about himself

 

[D3nz]

How many calories should I aim for on a low carb diet? I'm counting them and they barely add up to 1200 including the butter coffee which seems to be suppressing my appetite. Will it affect my metabolism eating so few calories?

 

[Sinbad]

How many calories should I aim for on a low carb diet? I'm counting them and they barely add up to 1200 including the butter coffee which seems to be suppressing my appetite. Will it affect my metabolism eating so few calories?

Find out what your BMR is (base metabolic rate) and be sure to eat more than that. You don't want to eat too little, your body will start thinking it's starving and slow metabolism down.

 

[Kornhub]

How many calories should I aim for on a low carb diet? I'm counting them and they barely add up to 1200 including the butter coffee which seems to be suppressing my appetite. Will it affect my metabolism eating so few calories?

I don't bother with calories. I eat when I am hungry

 

[Electric]

Butter coffee sounds

 

[Sinbad]

Butter coffee sounds

Ja. Why not just have some fresh cream?

 

[Necuno]

/noms apple

 

[D3nz]

Find out what your BMR is (base metabolic rate) and be sure to eat more than that. You don't want to eat too little, your body will start thinking it's starving and slow metabolism down.

It works out to 1324. So I should increase my calories a bit? I don't feel hungry or tired with what I am on now.

 

[DJ...]

How many calories should I aim for on a low carb diet? I'm counting them and they barely add up to 1200 including the butter coffee which seems to be suppressing my appetite. Will it affect my metabolism eating so few calories?

That doesn't sound right at all. There's 800 odd calories in a stick of butter alone...

 

[Sinbad]

It works out to 1324. So I should increase my calories a bit? I don't feel hungry or tired with what I am on now.

You're probably ok. Maybe have some cheese or something as a snack at some point, just to bump it up? I trust you're still eating three meals a day...

 

[OMB]

How many calories should I aim for on a low carb diet? I'm counting them and they barely add up to 1200 including the butter coffee which seems to be suppressing my appetite. Will it affect my metabolism eating so few calories?

there is no need to aim for a calorific goal, rather measure the quantity of what you're taking in in grammes of carbs etc. so long as you're getting in enough fats and proteins you should be okay

 

[D3nz]

Ja. Why not just have some fresh cream?

It has cream and butter. I like it

 

[OMB]

Butter coffee sounds

that's what I thought until I tried it

 

[DJ...]

Find out what your BMR is (base metabolic rate) and be sure to eat more than that. You don't want to eat too little, your body will start thinking it's starving and slow metabolism down.

I wouldn't necessarily aim for higher than BMR calorie intake, especially if you're not very active. The body won't go into starvation mode just because you come under the mark a little. You'd have to actually starve yourself for that to happen...