Weight loss

[googoodoll]

Maybe the regular exercising will lead to improved moods, higher energy levels, more self-confidence and a better relationship with food.

That's what I was wondering about.

 

[lived666]

Must have been a cr@pload of exercise. I barely manage to burn 250 calories on the treadmill on a great day.

Little/skinny people burn less.
I burn around a 1000 plus per gym session.

 

[DJ...]

or more likely the exercising will result in even more binge eating... "I'll work this off at gym later" or "I ran 2km, I deserve this large cake"

Who are you trying to convince here?

 

[D3nz]

This cheat day is not going well. I've been so strict with myself that I decided to really pig out today. So far I've had 4 black champion toffees, 3 lemon cream biscuits....and that's it. Still have jelly tots, top deck chocolate and a packet of Creamy Cheddar and no appetite. Dammit, I wanted to eat until I was stuffed :twisted:

 

[Pho3nix]

I've been keeping steady at 62.5kg's for the last 2 weeks almost I think.
Think I've hit my plateau currently but in the mean while my upper body seems to be toning up pretty nicely. Still have a bit of a Tyre which unfortunately is still refusing to budge.

 

[DJ...]

My cheat days will only involve booze. No change to the diet...

 

[DrewChan]

I have no issue with you LCHF guys, I believe the science is sound - I do take exception to the fact that you see it as the ONLY way to lose weight.

I am not bothering with Low Carbs and High Fat and I have both lost fat and bulked up some muscle.

Explanation?

I cut down on PORTION size and raised protein intake

 

[DJ...]

I've been keeping steady at 62.5kg's for the last 2 weeks almost I think.
Think I've hit my plateau currently but in the mean while my upper body seems to be toning up pretty nicely. Still have a bit of a Tyre which unfortunately is still refusing to budge.

Damn. How small are you?

 

[Sinbad]

I have no issue with you LCHF guys, I believe the science is sound - I do take exception to the fact that you see it as the ONLY way to lose weight.

I am not bothering with Low Carbs and High Fat and I have both lost fat and bulked up some muscle.

Explanation?

Not the only way. The easiest way imho - and for me the only way. I tried everything else, seriously. Weigh less. Herbalife. Low fat eating. Portion control. Gym (with a personal trainer). NOTHING worked until I found LC.

 

[DJ...]

I have no issue with you LCHF guys, I believe the science is sound - I do take exception to the fact that you see it as the ONLY way to lose weight.

I am not bothering with Low Carbs and High Fat and I have both lost fat and bulked up some muscle.

Explanation?

You're doing high impact gyming. Pretty simple.

Look, there are of course other ways to lose weight. They're not entirely healthy, and historically very difficult to maintain. Keto has massive upsides on all counts, hence the support for it...

 

[lived666]

Damn. How small are you?

Thats what his GF said....




sorry I couldn't resist.

 

[OMB]

I have no issue with you LCHF guys, I believe the science is sound - I do take exception to the fact that you see it as the ONLY way to lose weight.

I am not bothering with Low Carbs and High Fat and I have both lost fat and bulked up some muscle.

Explanation?

I cut down on PORTION size and raised protein intake

what's your primary aim though, bulk up or weight loss or both?

for people who just want to lose weight without spending hours and hours in gym there are distinct advantages to LCHF, for body builders and athletes then you're into a different regime altogether

 

[Kornhub]

Tuna salad devoured :twisted:

 

[DrewChan]

what's your primary aim though, bulk up or weight loss or both?

for people who just want to lose weight without spending hours and hours in gym there are distinct advantages to LCHF, for body builders and athletes then you're into a different regime altogether

I think EVERYONE here should be lifting

 

[mandana]

I agree

 

[OMB]

I think EVERYONE here should be lifting

:erm: that's like me saying EVERYONE here should be doing LCHF

 

[googoodoll]

I think EVERYONE here should be lifting

I'm trying out body weight training.
Since I don't have weights

 

[lived666]

If you having burgers for supper then order a double, that way you will be lifting more, its a win win lose

 

[googoodoll]

If you having burgers for supper then order a double, that way you will be lifting more, its a win win lose

Excellent idea

 

[Pho3nix]

Damn. How small are you?

5'6.5" Thought I mentioned that somewhere...

Thats what his GF said....




sorry I couldn't resist.

LOL it's all good.
What I lack in height, I make up for in length