Weight loss

[Kornhub]

Yeah I know I should be the mens health cover guy

 

[themba990]

Did a 30 minute jog this morning. It was cold as $$%^^*

 

[Lament]

Has anyone heard of this new "FFF" pill?

 

[Kornhub]

Has anyone heard of this new "FFF" pill?

?

 

[DrewChan]

hahaha Korn1 is the winrar - probably helps that you're the thinnest ;-;

 

[googoodoll]

Korn1 - you left your fat out of the picture....

 

[Kornhub]

I actually did a 4 week exercise before this thread. You guys should have seen me around 2009/10. Had a huge ass boep.

 

[Lament]

?

Its apparently a weight loss pill, have heard excellent reviews.

 

[DrewChan]

Boo to pills

 

[Kornhub]

Its apparently a weight loss pill, have heard excellent reviews.

Idk hey. The price of weight loss pills just puts me off and most results occur because people make a lifestyle change while taking those pills so I doubt they even work.

 

[googoodoll]

ffs I'm hungry

 

[nevadayz]

ffs I'm hungry

+1

 

[nevadayz]

btw, what do you guys eat for bfast? carbs? protein? combo?

and how much?

 

[Pho3nix]

btw, what do you guys eat for bfast? carbs? protein? combo?

and how much?

Smoothie : Muesli+Honey+Vanilla yogurt+Banana
Sandwich: Toasted cheese+ tomato and ham

 

[googoodoll]

btw, what do you guys eat for bfast? carbs? protein? combo?

and how much?

I first have pawpaw, then either All bran with hot water / oats / mieliepap / rice krispies and then a boiled egg.

 

[googoodoll]

By the way - not sure how good boiled eggs are but I don't eat much meat and will rather eat an egg than have milk with my cereal - but these egg boilers that you buy from Clicks that take 7 eggs work like a charm No more boiling on the stove!

 

[Kornhub]

I need one of those egg boilers ! I usually try and avoid carbs. Most of my carbs come from beer though

 

[Pho3nix]

I need one of those egg boilers ! I usually try and avoid carbs. Most of my carbs come from beer though

Eish me too :|

 

[googoodoll]

Here's one:
http://www.takealot.com/all/?qsearch=egg+boiler

But I have the Clicks one (probably safeway) which is between R100 and R170, depending if its on special.

 

[DrewChan]

Glad to see ya'll taking this seriously - started running this weekend - make it 4.5kms. I will not lose