Weight loss

[DrewChan]

Can I join?

I don't trust that smile

 

[Kornhub]

just take clenbuterol then and be done with it.

I will partake in this weight loss challenge.
Im currently 83Kg, 1.79m tall.
Target weight is 76Kg.

Im starting crossfit properly next month , currently doing squash 4 times a week, boxing twice a week, all in evenings.
Will be cutting out all fizzy drinks, lowering my food portions (because I eat massive amounts) and attempt to limit my beer intake.

It is like energade dude

 

[Kornhub]

I don't trust that smile

Being serious but I have no clue what my body fat % is

 

[googoodoll]

you should be able to jog at a decent pace for 20 minutes without stopping.
I have always felt that any cardio less than 40 minutes is a waste though.

I enjoy cycling and it doesn't kill me but I've never liked jogging and never did jog before. Just started recently.
I also have a very negative feeling towards 'tekkies' but got me some this year that actually look quite nice and are super comfy so the whole exercise thing should go a bit better.

 

[DrewChan]

Its fine korn - fill in the rest of the blanks - n send a pic if you're brave enough

 

[googoodoll]

What does the person win who posts the first 'Before' photo?

 

[I.am.Sam]

My bf and I got an app called C25K which aims to get you off the couch and jogging 5km in 25 minutes over 9 weeks.
Its a nightmare
But at least we are doing it together

you can do much better exercise than jogging

just saying

but yeah 40min cardio is awesome

 

[syntax]

I enjoy cycling and it doesn't kill me but I've never liked jogging and never did jog before. Just started recently.
I also have a very negative feeling towards 'tekkies' but got me some this year that actually look quite nice and are super comfy so the whole exercise thing should go a bit better.

I cannot stand jogging, I get bored in a few minutes, then everything starts to hurt.
Put me on a touch rugby field or squash court and I can run for ages.

I am a big fan of rowing, but the rowing machine i want is quite pricey. Cycling is a bit too dangerous for me, so now I do road running early mornings and on weekends or on the treadmill at home.

 

[akescpt]

this ...

how do i control my gadsby portion?

 

[DrewChan]

What does the person win who posts the first 'Before' photo?

I'll post your name on the first post as - Threads bravest initial participant

 

[syntax]

It is like energade dude

hahahah, my problem is a few beers turns into lots of beers. Then I decide rum and cokes or vodka and anything is a great idea.
Im sure if I can just cut out coke, crisps and limit my beer intake I will drop significantly

 

[I.am.Sam]

how do i control my gadsby portion?

add more salad ..take grilled chicken instead of curry

ask for low fat mayo instead of normal mayo

swap the gatsby roll for a footlong at subway

profit ????

 

[DrewChan]

I'm off - hope to see more people signing up -

 

[Kornhub]

No cheating

 

[Kornhub]

Starting Weight:61
BF:N/A
Height:1.68 (I think)
Goal:Lose some fat so my abs can breath again

 

[akescpt]

add more salad ..take grilled chicken instead of curry

ask for low fat mayo instead of normal mayo

swap the gatsby roll for a footlong at subway

profit ????

waar koop djy gadsbys?

 

[syntax]

Starting Weight:61
BF:N/A
Height:1.68 (I think)
Goal:Lose some fat so my abs can breath again

how can you have fat? you weigh nothing

 

[OGroteKoning]

Nobody

Oh man up... Someone has to be first

 

[DrewChan]

I've set up an e-mail address check first post - I will keep pics there till the end - and you can decide whether a comparison will be published. I'll check box tonight - don't post pics in thread will be confusing

 

[Kornhub]

how can you have fat? you weigh nothing

I am not obese lol. Just some stubborn fat.

Idk maybe the scale is broken?