Weight loss

[D3nz]

Winner of the competition gets a triple fudge chocolate cake!!

Don't you have a recipe that you can share with the winner?

 

[I.am.Sam]

You're joining us, right?

i want to ...but im going to gain alot more i think

i lost around 4 during the fast

i jsut had 4 slices of chicken mayo and now im having a banana

 

[D3nz]

i want to ...but im going to gain alot more i think

i lost around 4 during the fast

i jsut had 4 slices of chicken mayo and now im having a banana

 

[akescpt]

i want to ...but im going to gain alot more i think

i lost around 4 during the fast

i jsut had 4 slices of chicken mayo and now im having a banana

just had some cake ffs. after a good week. no sugar and bread for the past couple of days. weekends are the worst though. any tips for weekends would be appreciated. especially when you on the road and want to get something to eat.

cant go into golden dish and ask for a paleo meal..

 

[googoodoll]

just had some cake ffs. after a good week. no sugar and bread for the past couple of days. weekends are the worst though. any tips for weekends would be appreciated. especially when you on the road and want to get something to eat.

cant go into golden dish and ask for a paleo meal..

Ask someone to drop you off in the wilderness. Its the only way

 

[DrewChan]

If I miss anyone - PM me and say you want to join - additionally send me weight im kgs if you want to.

Unfortunately can't do it in BF% as not everyone will have the facilities to measure it

Also re: eating healthy on weekends - carry stuff around with you - I carry carrots as a snack ^_^

 

[googoodoll]

Carrots make me hungry

 

[DrewChan]

Carrots make me hungry

Blood sugar spike I think - Well work in that vein -

Try equip yourself with portable healthyish food

 

[D3nz]

If I miss anyone - PM me and say you want to join - additionally send me weight im kgs if you want to.

Unfortunately can't do it in BF% as not everyone will have the facilities to measure it

Also re: eating healthy on weekends - carry stuff around with you - I carry carrots as a snack ^_^

I'm doing strength training so I'm actually hoping to turn my 5kg into muscle. Starting weight 62kg.

 

[nevadayz]

sounds good, anyone got any ideas where i can get a scale that does BF% and other such measurements?

my dietician has a fancy one, but im scared to ask how much she paid for it:erm:

 

[DrewChan]

I'm doing strength training so I'm actually hoping to turn my 5kg into muscle. Starting weight 62kg.

Take photos

 

[DrewChan]

sounds good, anyone got any ideas where i can get a scale that does BF% and other such measurements?

my dietician has a fancy one, but im scared to ask how much she paid for it:erm:

I have one -Mr Price Sport for R150 if I remember correctly -

They are not particulary accurate - but good for measureing increase and decreases.

 

[nevadayz]

oh and whats a good weight to aim for, im 1.78m, around 84kg, average frame.

 

[nevadayz]

I have one -Mr Price Sport for R150 if I remember correctly -

They are not particulary accurate - but good for measureing increase and decreases.

will go have a look, thanks

 

[D3nz]

Take photos

I'll save a photo of my face and you can compare it to my pic when I win...no way I'm showing my love handles

 

[DrewChan]

I'll save a photo of my face and you can compare it to my pic when I win...no way I'm showing my love handles

Get a BF measurement tool then otherwise we can't do a before/after

 

[DrewChan]

oh and whats a good weight to aim for, im 1.78m, around 84kg, average frame.

Whatever weight you want -

 

[googoodoll]

This is the scale I have

http://www.takealot.com/all/?qsearch=Mellerware+Body+Max+Health+Scale+(20550)&via=suggestions

 

[DrewChan]

This is the scale I have

http://www.takealot.com/all/?qsearch=Mellerware+Body+Max+Health+Scale+(20550)&via=suggestions

Send me your stats so I can put them up

 

[googoodoll]

Send me your stats so I can put them up

As soon as I'm done crying...