Weight loss

googoodoll said:
Ok I am a girl so I guess its different but according to Weigh less my ideal weight is 65kg and I'm 1.67m tall.
I do also have a wideish frame (swimmer shoulders and child-bearing hips and African bee-hind and all :D)
But 45 sounds way too little....
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syntax said:
I agree, 45 sounds way to little.
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akescpt said:
What's your ideal weight? Not your magic number but that calculation using height,etc. 45kgs seems a bit low.
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45 sounds little I know. But I am a skinny charou. I weighed 39kg's till 3 years after matric. Putting on weight has been impossible. Now I put it on but only on my waistline.

The highest I ever weighed was 58kg's. But most of that was fat around my waist as well. The last time I dropped from 58 to 45 my body looked the best it has ever done in years. Been a bit lazy in the last year but trying to get back there. At least it's 5kg's less to go this time :D
 
MagicDude4Eva said:
My wife is vegetarian and she followed a similar approach (i.e. watch carbs - she dropped from a 70kg to 60kg in about the same period) - but yes, while she had grilled halumi/tofu/mushrooms I could have 2 chicken-breasts (BTW: although expensive, Woolies pre-cooked chicken breasts taste good and have good count for carb/kJ).

True vegetarian weight loss looks super tough (I am not talking about those "I only eat white meat vegetarians") if you have to drop weight. In those cases look at a product like Optimal Nutrition (around R450/container at Dischem - has high protein cound and tastes great).

@googoodoll - not sure if you can see yourself chomping tomatoes and mushrooms every day ;-)
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I can definitely see myself doing that :D much rather than having meat. The meat is ok sometimes but other times after one bite I'm so grossed out I can't go further.

I had a protein meal replacement shake recommended by a Dr and it didn't taste bad but it made me nauseous and my stomach was so sore the whole time that I drank it. I told the Dr I'm sure the stuff made me sick and he told me I'm just full of sht :mad:

I have IBS so I really struggle with my tummy a lot :o I think that's one of the main reasons why I'm a bit overweight.
 
ShaunSA said:
The highest I ever weighed was 58kg's. But most of that was fat around my waist as well. The last time I dropped from 58 to 45 my body looked the best it has ever done in years. Been a bit lazy in the last year but trying to get back there. At least it's 5kg's less to go this time :D
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You are either still a kid or a midget - pls tell us ;-)
 
Whoop I'm taller than Shaun ^_^ life is good today.

Just finished off a 4km jog, Calves are aching, almost had to stop at one point - will try again Wednesday. Adding Shaun to the list
 
DrewChan said:
Whoop I'm taller than Shaun ^_^ life is good today.

Just finished off a 4km jog, Calves are aching, almost had to stop at one point - will try again Wednesday. Adding Shaun to the list
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Bastid! I saw what you did with my stats! :mad:

Anyways I will look taller than you cos I am skinnier than you :p
 
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