Weight loss

[googoodoll]

Do them the same way fully down, lift and slowly descend. Weights are expensive lol and like you said I'm a walking weight myself
Will look into your ab routine, sounds awesome.

Random though, what do you do for forearm? Fapping no included

1. They are
2. That's free.

 

[DrewChan]

Do them the same way fully down, lift and slowly descend. Weights are expensive lol and like you said I'm a walking weight myself
Will look into your ab routine, sounds awesome.

Random though, what do you do for forearm? Fapping no included

Dont really do specific forearm exercise, although occasionally do my pullups with my fingers instead of a full grip - this is mostly to avoid callouses on my hands lol - gonna start wearing gloves - my hands are rough.

I stand to be corrected but my ab workout is extracted from p90x - I will find a link to the video I copied the routine from.

If fapping built muscles I could crush boulders with my pinky

 

[googoodoll]

If fapping built muscles I could crush boulders with my pinky

haha it depends how long you take... could be a good work out depending on various factors.
Also not a good workout if you have a gf

 

[DrewChan]

haha it depends how long you take... could be a good work out depending on various factors.
Also not a good workout if you have a gf

Just rub it in why don't you

 

[akescpt]

Welcome


Update - the ribs seem to have been too sugary. I'm quite hungry now.

Marinades are always sugary though. I lick the fingers, smile and forget about it. Life's short.

 

[akescpt]

Just got back to an exercise regime of sorts. Run 5km and walk 5. 50 pull-ups and an extra 10 for everytime I pass my bedroom door
Need to strengthen my core a little bit more

Where can u get this pull-up bar? Laaitie is asking about it.

 

[akescpt]

Kettlebell?

View attachment 72499

Is that googoo?

 

[DrewChan]

Where can u get this pull-up bar? Laaitie is asking about it.

They sell a nice one at verimark - just hang from lip of door frame - works like a charm

 

[Pho3nix]

They sell a nice one at verimark - just hang from lip of door frame - works like a charm

Yep that they do. Cheaper than sportsmans too I think. Try MrPrice Sport aswell.

 

[Pho3nix]

haha it depends how long you take... could be a good work out depending on various factors.
Also not a good workout if you have a gf

 

[googoodoll]

Is that googoo?

Obviously

 

[akescpt]

Just rub it in why don't you

you better be careful when you are rubbing it in. rough hands shouldnt go near to that area...

 

[akescpt]

They sell a nice one at verimark - just hang from lip of door frame - works like a charm

Yep that they do. Cheaper than sportsmans too I think. Try MrPrice Sport aswell.

eish verimark? quality ohk?

 

[googoodoll]

you better be careful when you are rubbing it in. rough hands shouldnt go near to that area...

Well if you have no gf what other choice do you have??

 

[akescpt]

They sell a nice one at verimark - just hang from lip of door frame - works like a charm

Well if you have no gf what other choice do you have??

naaah he should moisturize first. dove or something. KY jelly would be overkill.

 

[Pho3nix]

eish verimark? quality ohk?

Got a Sportsmans version and quality is great.
Colleague here at work says the Verimark is OK quality. Just make sure it's hooked before he attempts the pull-ups.

 

[Pho3nix]

naaah he should moisturize first. dove or something. KY jelly would be overkill.

Dove
Hahaha

 

[Sinbad]

Dove
Hahaha

With one quarter masturbating cream?

 

[DrewChan]

eish verimark? quality ohk?

Quality is fine - mines from verimark and been using it for 3 years

 

[DrewChan]

Yes joke away guys- till you get home and start your own forearm workouts ^_^