Weight loss

[DrewChan]

I just went cold turkey on coffee - was vile for 2 days - now I like it

 

[D3nz]

Can do that with tea..Coffee though :erm:

Try it with cream. You won't even miss the sugar.

 

[googoodoll]

Coffee is black or its not coffee

 

[D3nz]

Coffee is black or its not coffee

Here, have a choccie

 

[Sinbad]

Here, have a choccie

On that topic, I got some nespresso cioccatino capsules the other day

OM NOM NOM NOM

 

[googoodoll]

Here, have a choccie

Hmm with some black coffee....
Got into the habit of having that after lunch everyday but now back to herbal tea

 

[googoodoll]

So there was apparently a woman talking on 702 who said that the high protein high fat diet works for weight loss but isn't good for your body in the long run...

 

[OMB]

So there was apparently a woman talking on 702 who said that the high protein high fat diet works for weight loss but isn't good for your body in the long run...

yes, because she's a nutritionist

I don't think anyone here is particularly promoting high protein high fat, my view is low carb high fat and sufficient protein

 

[Sinbad]

So there was apparently a woman talking on 702 who said that the high protein high fat diet works for weight loss but isn't good for your body in the long run...

Because being thin is so terribly, terribly unhealthy.

 

[googoodoll]

Because being thin is so terribly, terribly unhealthy.

Well health isn't about being thin..... You can be thin but not getting the right nutrition

My sister literally eats bread for breakfast lunch and supper and hardly anything else. Doesn't matter whats on the menu, when she eats at our house my dad always buys bread for her - shes's thin as a twig...

 

[OMB]

Well health isn't about being thin..... You can be thin but not getting the right nutrition

My sister literally eats bread for breakfast lunch and supper and hardly anything else. Doesn't matter whats on the menu, when she eats at our house my dad always buys bread for her - shes's thin as a twig...

the issue is not what she's like now, but the impact of that as she gets older

 

[googoodoll]

the issue is not what she's like now, but the impact of that as she gets older

Which is why I say thin doesn't equal healthy. And she's basically been eating like that her whole life. Oh and has a lot of cereal... But its all processed stuff, no goodness imo. And I must say she looks a bit like a skelly

 

[ShaunSA]

Well health isn't about being thin..... You can be thin but not getting the right nutrition

My sister literally eats bread for breakfast lunch and supper and hardly anything else. Doesn't matter whats on the menu, when she eats at our house my dad always buys bread for her - shes's thin as a twig...

I used to be the same. But things change as you get older. Now I am sitting with a spare tyre around waist. Albeit a smaller spare tyre these days

 

[Sinbad]

Which is why I say thin doesn't equal healthy. And she's basically been eating like that her whole life. Oh and has a lot of cereal... But its all processed stuff, no goodness imo. And I must say she looks a bit like a skelly

Well I meant thin compared to obese

Not overly thin

 

[Pho3nix]

I used to be the same. But things change as you get older. Now I am sitting with a spare tyre around waist. Albeit a smaller spare tyre these days

Nice!

 

[googoodoll]

Well I meant thin compared to obese

Not overly thin

I know what you meant but you can still lose weight in the wrong way

 

[Pho3nix]

Yay or Nay?

 

[requiem]

Yay, just need some veg, salad, fibre, or immodium to counter the jippo guts that will give you

 

[RanzB]

Yay or Nay?

Yay. But I'm guessing it's already gone.

 

[OMB]

View attachment 72673

Yay or Nay?

is that lamb chops?

anyway, it's yay