Weight loss

[DrewChan]

Were all stalling at the same time - is this like when womanly cycles synch up?

 

[Sinbad]

Were all stalling at the same time - is this like when womanly cycles synch up?

I'm not stalled

/MANLY look

 

[Pho3nix]

Still weigh 60

Have you been working out? Thought you were trying to tone up not lose any weight.

Were all stalling at the same time - is this like when womanly cycles synch up?

Hahaha

 

[ShaunSA]

Were all stalling at the same time - is this like when womanly cycles synch up?

I didn't stall. I gained 500 grams Waist was a centimeter smaller though.

This week has been iffy. Messed up gym routines and too many supper invites. Not looking forward to the weekly weigh in.

 

[DrewChan]

I'm not stalled

/MANLY look

I'm ignoring you and your golden weight loss

 

[Sinbad]

I'm ignoring you and your golden weight loss

It's actually slowed down a lot to be honest.
2kg a week is a thing of the past. Will be lucky to do 1kg this week...

 

[Pho3nix]

^This

I think it depends on whether you NEED a higher protein intake, during heavy weight lifting for example, its suggested you have 1gr protein per Ib of bodyweight

That much I do.

 

[Kornhub]

Have you been working out? Thought you were trying to tone up not lose any weight.

Hahaha

Yeah but I need a new exercise plan

 

[DrewChan]

Yeah but I need a new exercise plan

Stronglifts 5x5

 

[Pho3nix]

Yeah but I need a new exercise plan

Drew posted his a couple pages back.. Will try find

 

[Kornhub]

Stronglifts 5x5

With my 7.5 kg dumbbells?

 

[nihilist]

Make that, -16.1kg

 

[mister]

Why not high protein? I do weight lifting therefore protein is pretty much a prerequisite.

If you consume excess protein on a low carb diet your body will turn that excess protein into glucose, which kind of defeats the purpose of going low carb in the first place

 

[D3nz]

With my 7.5 kg dumbbells?

Have you heard of the 30 day shred? The videos are on YouTube. Mostly women do it, but I'm sure there are guys that do it too. It's damn difficult and I like breathing too much to try and kill myself with that shred

 

[DrewChan]

If you consume excess protein on a low carb diet your body will turn that excess protein into glucose, which kind of defeats the purpose of going low carb in the first place

Lucky Im not on an ultra low carb diet then,

 

[DrewChan]

I hate plans like 30 day shred - lift, lift hard and lift heavy

 

[DrewChan]

With my 7.5 kg dumbbells?

Go on gumtree and get some decent weights

 

[Pho3nix]

If you consume excess protein on a low carb diet your body will turn that excess protein into glucose, which kind of defeats the purpose of going low carb in the first place

Oh...

Lucky Im not on an ultra low carb diet then,

^That. I do have carbs just kept to a minimum.

 

[D3nz]

I hate plans like 30 day shred - lift, lift hard and lift heavy

Somehow I expected that response

 

[Sinbad]

You'd have to eat stupid amounts of protein to kick yourself out of ketosis.

Gluconeogenesis only kicks in when it's needed, anyway