Weight loss

DJ... said:
Cheeses, yoghurt, avocados, nuts, eggs, butter, home-made hamburger patties (make them in advance and freeze them then cook straight from frozen), biltong, fish with the skin on like sardines (if we're talking breakfast).

But you still need to watch what fats you're consuming because you don't want to spike your cholesterol poorly. Basically, if you eat medium chain triglycerides only, you'd have to be eating so much of it that it might land up giving you liver problems, and you might also miss out on other important essential fatty acids. So don't simply stick with one type of fat consumption, even though medium chain triglycerides are fairly healthy. Make sure you get a host of different fats, especially omega-3 fats. Kiwi fruit for example is a good source of omega 3 fatty acids. Sardines are great in this respect and they're full of MCTs as well.

Basically, sardines are a bit of a super-food, if we're going to use that classification. And they're delicious...
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Those mostly come from animals... Did you read my conditions??
 
DJ... said:
Cheeses, yoghurt, avocados, nuts, eggs, butter, home-made hamburger patties (make them in advance and freeze them then cook straight from frozen), biltong, fish with the skin on like sardines (if we're talking breakfast).
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Deliccccccccious!

Added to that I have: Cold pressed flax oil (refrigerated from source), cold pressed hemp seed oil, cold pressed pumpkin seed oil, cold pressed sesame oil, cold pressed borage oil, cold pressed black cumin oil, siberian pine nut oil, and of course my trusty virgin coconut oil.

Oh and not to forget: fermented cod liver oil, fermented skate liver oil, and high vitamin butter oil.
 
mister said:
Deliccccccccious!

Added to that I have: Cold pressed flax oil (refrigerated from source), cold pressed hemp seed oil, cold pressed pumpkin seed oil, cold pressed sesame oil, cold pressed borage oil, cold pressed black cumin oil, siberian pine nut oil, and of course my trusty virgin coconut oil.

Oh and not to forget: fermented cod liver oil, fermented skate liver oil, and high vitamin butter oil.
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I hope you're keeping those all in the fridge, where they belong. They might go a little cloudy but that's perfectly okay...
 
DJ... said:
I hope you're keeping those all in the fridge, where they belong. They might go a little cloudy but that's perfectly okay...
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All of them are in the fridge except for my coconut oil. Oh and I forgot the ghee haha
 
Ol' Mean Bastid said:
she has irritable bowel syndrome and hates eating animals
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One of the most common causes of IBS is complex carbs. Perhaps she might learn something about herself eating piglet and his friends. It would also be terrific if you vegetarians could stop eating my fscking environment...:mad:
 
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