Whoa! That looks like it's from KFC. Thanks for the link. Found a keto vegetarian sub forum there
No problem. If you ever need inspiration, check out some of the success stories in r/keto. Really awesome stuff.
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Weight loss
- Thread starter DrewChan
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No problem. If you ever need inspiration, check out some of the success stories in r/keto. Really awesome stuff.
OMB
Mountain Man
Yeah I aim for lower than that.
Sinbad
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but it's better than 250g
True. It also makes a big difference what the GI of those carbs is.
Corn starch = about 90, which means that spikes your blood sugar, which is bad.
googoodoll
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My mom taught me if I don't have any thing nice to say, not to say anything at all
I think DJ and OMB are having their own meaniness and who-knows-the-most competition....
I'm doing ULC.
Energy Breakdown for the past 7 days:
79% fat
19% protein
02% carbohydrate
OMB
Mountain Man
you'll like this guy then, if you're not already reading his stuff
http://high-fat-nutrition.blogspot.com/
Thanks for the link, looks interesting.
I've done low carb before, but not ultra low carb, or what is starting to look like ultra ultra ultra no carb lol. When I did a 14 day fast I had such mental clarity it was incredible. I want to see if I can mimic that with an extremely ketogenic diet. I'm averaging 13 grams of carbs per day at the moment.
Kornhub
Blackburn Fan
Hmmm I want to make low carb pilchard fish cakes.
googoodoll
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I wonder if the people with the most knowledge will have the best results
Cmon guys submit your before pics - I cant only have 1 or 2 people showing their results
Ok I'll send mine in before the end of the week...
I wonder if the people with the most knowledge will have the best results
I wonder... I'm famous for not applying what I know
OMB
Mountain Man
I wonder if the people with the most knowledge will have the best results
Cmon guys submit your before pics - I cant only have 1 or 2 people showing their results
well your benchmark will probably be periods boy, but he hasn't indicated where he's at or what his goal is
googoodoll
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Actually I think I'm a pretty good contender for winner
Not with me around you aren't... I'm going to win with my before photo already
Sinbad
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Not with me around you aren't... I'm going to win with my before photo already
Topless pics are cheating unless they're posted openly
googoodoll
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:erm:
OMB
Mountain Man
Not with me around you aren't... I'm going to win with my before photo already
what are we getting pics of? the swimmers shoulders or the "better than a white chick's" butt?