Weight loss

I'd rather be "built" at 20%BF than skinny at 10% -
Skellingtons are unattractive

My abs are starting to be "cut out" at the sides, have an effective 2 pack :D - dem lower abs are still invisible
 
I'd rather be "built" at 20%BF than skinny at 10% -

Me too. My work hours are too atrocious for gym at the moment so I'm just doing what I can do at home. From January my work days will go from 7 to 4 so I'll have plenty time for gym then :)
 
Me too. My work hours are too atrocious for gym at the moment so I'm just doing what I can do at home. From January my work days will go from 7 to 4 so I'll have plenty time for gym then :)

Picking up beers for exercise :twisted:
 
I'd rather be "built" at 20%BF than skinny at 10% -
Skellingtons are unattractive

My abs are starting to be "cut out" at the sides, have an effective 2 pack :D - dem lower abs are still invisible

So you are trying to look like me :eek:
 
Beetroot and feta salad for lunch. Tried it with lemon avo oil and it wasn't tooo bad ...

Did my vitality check yesterday and it said I'm healthy. Except I didn't get counselling before the hiv test :(
 
bloody hell, you should have heard the crap a "nutritional doctor" was just talking on 702, I haven't heard so much codswollop for a long time
 
Beetroot and feta salad for lunch. Tried it with lemon avo oil and it wasn't tooo bad ...

Did my vitality check yesterday and it said I'm healthy. Except I didn't get counselling before the hiv test :(

Why would you be worried about HIV? Unless have been naughty....
 
Why would you be worried about HIV? Unless have been naughty....

I helped a guy at work who got injured and I didn't use gloves so just had to make sure...

Besides, anyone can get it these days. Doesn't hurt to get tested.
 
Lunch: two chicken kebabs and a chunk of fillet with sauteed mushrooms on top. :D
 
We're catching up to the bodybuilders thread that was started in 2009 mwahahahaha :D

Beef and bean casserole was delicious.
 
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Another day, another healthy meal. lol...

Yesterday my SO thorttled my purchase of syrups saying its liquid sugar :D
 
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