Weight loss

[Sinbad]

Shouldn't you maybe change what you're doing?

The headaches and nausea is normal when you start low-carbing. It lasts a couple of days, and then suddenly you feel better than you've ever felt before as your body flicks the switch. IT'S WORTH IT!

 

[Kornhub]

I am still motivated

 

[ShaunSA]

I am still motivated

Same here. Seeing the results helps.

 

[nevadayz]

still here, in the shadows, work is killing me, but still eating properly and exercising

 

[ShaunSA]

still here, in the shadows, work is killing me, but still eating properly and exercising

Good going neva!

 

[googoodoll]

The headaches and nausea is normal when you start low-carbing. It lasts a couple of days, and then suddenly you feel better than you've ever felt before as your body flicks the switch. IT'S WORTH IT!

Just sounded like it was lasting a bit long...
And I get headaches from some 'healthy' food, so I was just mentioning...

 

[D3nz]

Still motivated , but heck knows what's up with my subconscious. Had a dream last night that this is just not working and I stuffed my face with a whole cake...and I don't even like cake :wtf:

 

[googoodoll]

Still motivated , but heck knows what's up with my subconscious. Had a dream last night that this is just not working and I stuffed my face with a whole cake...and I don't even like cake :wtf:

Its a sign.... You need cake :twisted:

 

[DrewChan]

I've been having huuuge craving for sweet things - like flapjacks -- its tough to say no when its jus flour eggs milk n sugar - n lotsa honey n cinnamon mmmmmmmmm

 

[OMB]

weight/fat loss is as much a psychological game as it is a physical one

 

[DrewChan]

weight/fat loss is as much a psychological game as it is a physical one

Agree with this - fighting cravings is much like when I gave up smoking.

 

[biometrics]

Yeah, had a mouthful of Nik Naks last night but stopped there. (Ok maybe a few small mouthfuls)

 

[googoodoll]

I've been having huuuge craving for sweet things - like flapjacks -- its tough to say no when its jus flour eggs milk n sugar - n lotsa honey n cinnamon mmmmmmmmm

Flapjacks are sweet???
When I crave sweet things I want like caramel mixed with condensed milk sprinkled with sugar and chocolate flakes...

 

[Electric]

My wife craves beacon assorted nuts.
But it's always a box.
And she says it's ok because nuts are important.

And the chocolate?

 

[ShaunSA]

I am fortunate enough that sweet things don;t do much for me. Savories otoh are the devil's temptation

 

[OMB]

I'm pretty much over the sweet cravings now, so that's half the battle, anyway, my approach is going on the back burner for the rest of the month and I'll start again in November

 

[D3nz]

I am fortunate enough that sweet things don;t do much for me. Savories otoh are the devil's temptation

Tell me about it

 

[googoodoll]

.
And the chocolate?

Apparently iron deficiency....

 

[mister]

Any ideas on how to keep motivational levels up - I feel like people are dropping out

dropping out?! who has dropped out? I'm still going stronggg!

 

[ShaunSA]

Tell me about it

Oh that reminds me. I managed to get through some mutton mince samoosas on Sunday

How much was actually mutton and how much soya is another story