Weight loss

Sinbad said:
I don't think I was misquoting?
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Sinbad said:
I don't think milk is (or should be) a large part of your diet. It's not natural IMHO.
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Please tell me where in any of that I said that milk should form a LARGE part of your diet? In actual fact I think it forms a relatively small part of most peoples consumption - hence why I think its extreme to remove it completely
 
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ShaunSA said:
You're newly married. The extra sex should make up for anything :p

DJ must be newly single.

And we all know Drew never gets any.
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lol

Extra sex? We lived together for 8 years before we got married, the sex didn't change when we tied the knot ;)

The bank balance did though. Weddings is spensive.
 
DrewChan said:
Please tell me where in any of that I said that milk should form a LARGE part of your diet?
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DrewChan said:
I think people who are taking out milk as a part of their diet are extremists, altering your diet to this extent is not sustainable
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There?
Taking out a small part of your diet wouldn't be altering it to an unsustainable extent?

drewchan said:
Thats why I added vast - you may be a part of the minority that could sustain a large change to your diet.
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And there? Context was around removing milk from the diet...?
 
DJ... said:
Haven't weighed myself and not going to do so now after eating food and drinking 3 litres of water so far today. I have lost fat - I can see it. I'll weigh myself tomorrow morning...
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Its cool, no pressure, when you feel ready. I just found I didn't lose on keto style, but probably because I was too scared to really up the fat intake.
 
Sinbad said:
There?
Taking out a small part of your diet wouldn't be altering it to an unsustainable extent?
And there? Context was around removing milk from the diet...?
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I stated removing milk completely is extremist, not that milk should form a large part of a diet.
 
DrewChan said:
I stated removing milk completely is extremist, not that milk should form a large part of a diet.
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mkay if you say so :)

Not in the mood for arguing that much. Going to wrestle the bloody pool filter again this afternoon.
Changed the sand yesterday. Holy crap. Unexpectedly hard work... I wore my heart monitor after the first 10 minutes, and earned vitality points!
 
lived666 said:
Its cool, no pressure, when you feel ready. I just found I didn't lose on keto style, but probably because I was too scared to really up the fat intake.
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91kg at the moment. Last time I weighed myself was on an empty stomach and, er, de-robed. This time I've got a lot of clothing on, just ate a hefty meal and have drunk 3 litres of water. So I imagine I've lost about 2kg...
 
DJ... said:
91kg at the moment. Last time I weighed myself was on an empty stomach and, er, de-robed. This time I've got a lot of clothing on, just ate a hefty meal and have drunk 3 litres of water. So I imagine I've lost about 2kg...
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Congrats
 
DJ... said:
91kg at the moment. Last time I weighed myself was on an empty stomach and, er, de-robed. This time I've got a lot of clothing on, just ate a hefty meal and have drunk 3 litres of water. So I imagine I've lost about 2kg...
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Will wait in anticipation for the morning derobed update.
 
lived666 said:
Its cool, no pressure, when you feel ready. I just found I didn't lose on keto style, but probably because I was too scared to really up the fat intake.
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It takes a minimum of 14 days, sometimes even longer to adjust. I doubt you were even in ketosis.... If you were you would have lost a lot of water weight as you emptied your glycogen stores.
 
@Drew - You've called the keto diet restrictive a few times, but as you've also said, people are different. I love fatty food, sugar isn't a draw for me at all, so this diet is the least restrictive diet I can ever imagine being on while also being extremely effective.

I use to like milk in my coffee, but now since on this diet cream is better for me, I find no reason not to substitute it. It tastes better AND is healthier? A-OK in my book.
 
Randhir said:
@Drew - You've called the keto diet restrictive a few times, but as you've also said, people are different. I love fatty food, sugar isn't a draw for me at all, so this diet is the least restrictive diet I can ever imagine being on while also being extremely effective.

I use to like milk in my coffee, but now since on this diet cream is better for me, I find no reason not to substitute it. It tastes better AND is healthier? A-OK in my book.
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Personally I like some carbs every now and again and I don't feel like being worried that it might kick me out of a ketogenic state, again - this is an individual journey,

I am not telling anyone what to do - merely my opinions on the various ideas
 
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DrewChan said:
Personally I like some carbs every now and again and I don't feel like being worried that it might kick me out of a ketogenic state, again - this is an individual journey,
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Some carbs in terms of? Bread and stuff like that? I get quite a few carbs from green veg, onions and stuff like that. Even macadamias.

DrewChan said:
I am not telling anyone what to do - merely my opinions on the various ideas
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I know, just discussing with you :)
 
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