Weight loss

go mister

I have been reading the blogs on eatingacademy.com (thanks for the links DJ) lots of interesting things on there
 
My new favourite thing is whipped cream, xylitol, and rose water essence...
 
I am awful at taking food pics. I don't have that artistic flair for it. It all goes down the same hole and out the others no matter how pretty it looks. But that's the bowl it was whipped in. Over weekends when the maid isn't here I ensure that I use as few dishes as possible.

BTW, I whip my cream with a milk frother. It takes much longer, but creates really tiny bubbles instead of big ones and has a far more luxurious texture. That's what matters. Not how pretty (awful) it looks...:D
 
So after my 500 grams of carbs suicide, with 15 000kj, I woke up with an awful carb hangover. Huge headache. Last week I did gluten free as an experiment and felt fine the next morning, but yesterday I just ate total ****. I have a headache, a stuffy nose, and phlegm.

I did not enjoy myself at all yesterday. Carbs seem to really get me down mentally, and with me already not being in a good place I think it made it even worse. I've always reached for comfort food when I'm depressed and what if all these years of doing that actually made me feel more depressed than I was in the first place...

I'm 2.5kg heavier today.
 
Just did the Delta Park park run, first time ever. 5km, and I swear they managed to make a circular route uphill all the way!

45 minutes, average heart rate 165, max 193. Eish!

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Well, it FELT like uphill all the way :p
 
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Sinbad said:
Just did the Delta Park park run, first time ever. 5km, and I swear they managed to make a circular route uphill all the way!

45 minutes, average heart rate 165, max 193. Eish!

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Well, it FELT like uphill all the way :p
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I'll see if I can post some of my Everest trek later, then we can talk about uphill :p
 
That's nothing! I once had sex after an entire bottle of Jameson's. Now that was an uphill battle...
 
DJ... said:
That's nothing! I once had sex after an entire bottle of Jameson's. Now that was an uphill battle...
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You still battled to score even after you got her paralytic??
 
mercurial said:
Lost nearly 4 kgs in 3 weeks (this coming Monday) and 5cm off my waist just by not eating and drinking s**t.
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personally s**t isn't and has never been in my diet, but I guess there's all sorts out there in the world?
 
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