Weight loss

googoodoll said:
They're very processed aren't they?
I guess it depends what end result you're going for
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I use protein powder on occasion... but only from non pasteurized milk (cue DJ) with minimal processing. I've been using it on carb suicide nights to help spike insulin, plus that's my workout day. I've only found one brand in ZA that meets my requirements, and it's R456 for 600 grams.
 
mister said:
I use protein powder on occasion... but only from non pasteurized milk (cue DJ) with minimal processing. I've been using it on carb suicide nights to help spike insulin, plus that's my workout day. I've only found one brand in ZA that meets my requirements, and it's R456 for 600 grams.
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I still don't understand this carb suicide thing?
 
Korn1 said:
How often did you see him :eek:

Any of you using protein shakes?
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Lol, I laughed out loud.....

Well I last saw him earlier this year (March), before two days ago....

Nope I am not on protein shakes....are those worth getting? I told myself I do not want to be involved with Supplements, Protein Shakes or Steroids
 
koeks525 said:
Hahaha lol!! :D Well I have kept buying new clothing as I lost weight....don't wanna go back to the old ones :(
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The worst part about losing weight is clothes getting too big... I'm going to alter what I can but I think I'm going to have to say goodbye to some of my favourites :cry:
 
googoodoll said:
The worst part about losing weight is clothes getting too big... I'm going to alter what I can but I think I'm going to have to say goodbye to some of my favourites :cry:
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I think I will start doing the same too....I have some shorts where the waistline just got bigger for me....and they were bought this year! :(
 
koeks525 said:
I think I will start doing the same too....I have some shorts where the waistline just got bigger for me....and they were bought this year! :(
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I have pants that I wore only once and the next time they were too big :cry:

Congrats on the weight loss, by the way. :)
 
D3nz said:
I think I may have finally figured out why I'm finding it so hard to lose weight. I'm doing everything right and although the top half of my body has no more fat to lose, my bottom half continues to plague me. Apparently women who are pear shaped and men with moobs can blame estrogen dominance for their weight. Googled it and I have quite a few of the symptoms. Guess all that soya I used to eat didn't help :o. It would also explain why paleo helped me and keto did nothing for me. So more fruit and veggies for me !
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Busy with Gary Taubes book on why we get fat and he goes into great detail about estrogen and how it affects weight gain.

Fascinating info contained in there.
 
googoodoll said:
I have pants that I wore only once and the next time they were too big :cry:

Congrats on the weight loss, by the way. :)
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Yho, that sucks :( but I am sure losing the weight will pay off in the end :)

Thanks, I am still going strong....I want to get to 80kg (or until my belly disappears....lol :D ) by November 2014.....that seems fair enough, does it?

Wishing all the best for you :)
 
Bleh. I'm still off the rails since my cruise. Eating whatever I want, no workouts, and haven't checked the scale. And I'm constantly bloody hungry, I realllllllllllllly miss being not hungry the way I was when I was ketogenic. I really thought I would kick straight back into the diet when I got back, but it's just been downhill. On the plus side the progress I've made is great, and I'm getting a hell of a lot of attention and even had a date on Monday :D
 
MexicanStandoff said:
Busy with Gary Taubes book on why we get fat and he goes into great detail about estrogen and how it affects weight gain.

Fascinating info contained in there.
Click to expand...

Post details :)
I have to say it's such a relief to finally know what's wrong with me. That carrot salad is now my daily breakfast. Oh and yesterday I asked my husband, am I kidding myself or are my thighs looking thinner. Definitely getting thinner he said :) And my skin is actually warm again. For years I've suffered with cold hands and feet and a low body temperature. My doc sent me twice for thyroid tests which were normal. Wish he'd read Gary Taubes book :D
 
Going on a Christian thing this weekend with my mate and since he is Madagascan I will probably live off rice and tripe :sick:
 
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