1. Jamie McKane

    Do you think Wayde van Niekerk is the best sprinter of all time?

    Last night, he broke the world record for the 300m, a rarely-run event.
  2. V

    Public 400 Running Track in Johannesburg North

    Is there any 400m running track(grass or track) for public use in Randburg or surrounding areas. I do road running but want a perfectly flat area where I can measure my average pace and personal bests.
  3. S

    Running Shoe For Over Pronation: Asics

    Hi guys, So I started running again (mostly short distance/HIIT) as part of my work out plan however I'm flat footed suffer from over pronation. My current Nike Air running shoes are a bit too small and do not fit me well, which has lead to some discomfort after training. I have been...
  4. NeonNinja

    Oscar free to compete: Reddy Mandatory comment: brilliant!
  5. S

    Walking / Running: Advice on Events taking place nearby

    Good people, Is there a social site that has a listing of events that I can partake in as a newcomer in the walking and running scene. I have heard about parkrun. Thanks in advance Walker - Texas Ranger
  6. Rouxenator


    Who else does this from time to time? I have done three and the vibe seems nice and relaxed, considering it is only 5km it does look like a nice and more social way of doing a workout.
  7. Rouxenator

    Two Oceans 2014 - who's running?

    Just curious as to who else is going, are you doing the ultra or half, how many have you done before and what time are you aiming for? For me it will be my 3rd half and I hope to have it done in under 1h49m.
  8. Rouxenator

    Natural Running Shoes - are they any good?

    I don't run as much as I used to, back in 2011 I managed to put 800km on a pair of Nike Pegasus 28s and by mid 2012 I already had more than 1200km on a pair of Asics Nimbus 13s. Since then I only did 1000km on Nike Pegasus 29s and the last few times I ran in the 29s I had to stop because my of...
  9. G

    Which Runner Watch

    Hey guys. Im looking at the below two watches for my dad who walks alot. No idea which one to get him. or Somebody...
  10. Rouxenator

    Any one doing the TotalSports Ladies Race on Thursday?

    Just wondering if any other forumites might be taking part in the TotalSports Ladies Race this coming Thursday in celebration of Womans day? As with all ladies races it is open for men to enter as long as they dress suitable. I got a lot of reaction last year in the outfit below and I'm...
  11. Rouxenator

    What's your favorite brand of running shoe?

    When I started running I bought a pair of New Balance 400s what I quickly wore out, then I tried out Nike Pegasus and I can honestly say it is my favorite running shoes. Currently I have a pair of Nike Pegasus 28s (2011), Asics Gel Nimbus 13s (2011) and the newly released Nike Pegasus 29s (got...
  12. M

    McDonald's employee films mouse running through bag of burger buns

  13. Rouxenator

    Runners : What's your PBs so far?

    Just wondering if there are any others on MyBB that also enjoy running? I started at the beginning of the year and tried to improve my performance since then. Would be nice to see what personal best's you achieved, could be a good motivator to go faster :D So far I have only done 5k, 10k and...
  14. Rouxenator

    Nike Pegasus 28 - what kind of mileage can I expect from it?

    Got a pair when they became available at the start of April and have done about 310km with them so far. My average is about 30km a week, weight was 95kg and is now 85kg and will probably go down to about 80kg in July. With this usage in mind what kind of mileage can I expect from these shoes? I...
  15. LazyLion

    Semenya controversy continues Well, if she has maintained the same speeds and times even after undergoing this medical procedure... maybe her gender issues were never a factor in the first place? maybe she is just really...
  16. medicnick83

    VWS Trail Challenge 2010

    Hi guys, For those interested, the VWS has opened entries for the 2010 Trail Challenge. Entries are Open How would you like to run across the face of Table Mountain? Enter now for the 5th running of this unique annual fund raising event! Date: Sunday 2 May 2010. Time: 07h15 (25km...
  17. Kornhole

    So I have started running

    So do any of you guys/gals run? I have a huge blister on my foot any cures? :( Plus when I do run I run as much as I can and then take like a 30 second breather and run again is that cool?:) Spry if they are dumb questions :o