I did not have proof, but last time I also started suspecting something was a bit off on cogent. I also noticed some slowdown on NNTP again lately. Last time I managed to find an iperf server that routed across cogent and the iperf results also looked weird, very high packetloss on speeds faster than 20mbps, zero packetloss on slower speeds if I recall correctly. I can't run it now, but I think it was an iperf to -p 5207 -c ping-ams1.online.net. It was fine for a good few weeks.
I'm not getting much traction on my theory that there is something wrong with the Cogent route, as it seems to be fine for others. All I know is that HE gives me full speed, so as long as they restore that routing to the US I'm happy.





and there does indeed seem to be some discrepancy with NNTP performance.