The problem with articles
Submitted by Susan Reynolds on August 3, 2011 - 6:36am.
I'm very sorry if you were offended. I suppose we should have included a disclaimer to the effect that we are not addressing biochemical imbalances, such as clinical depression, bipolar, schizophrenia, or any other brain chemistry imbalance that requires medication. This article was written for those multitudes who experience mild, situational depression, similar to a nagging case of the blues, or someone who tends to be pessimistic. Anyone who has been prescribed medication for biochemical imbalances needs medication and should not read this article as any sort of recommendation to "think on the bright side" to relieve their medical problems. That being said, retraining your brain to think more positively and optimistically has the ability to affect the way your brain functions, so a combination of medication and mindfulness meditation or other methods of thought intervention, for example, may help those with milder depression