Discovery Vitality in 2016

This is rubbish. Last week and first time using the app my goal was 500. This week its 800.
 
What did you do to achieve the 500?

Just going to the Gym. Got the app last week Wednesday but it still had my previous day visits for that week.

How does one get 1200 point? Do you have to go out and buy a fitbit or something?
 
Just going to the Gym. Got the app last week Wednesday but it still had my previous day visits for that week.

How does one get 1200 point? Do you have to go out and buy a fitbit or something?

It's weird, had the same thing happen to a friend, I think the app reads your previous weeks points and loads them automatically for that first week
 
Bad core. Well. That is the new theory. Most knee problems are core related.
Well, one leg ever so slightly longer and a combination of playing volleyball and basketball too much a few years ago, i.e. one session straight after the other on multiple days per week was too much for my leg muscles to bear.
 
Well, one leg ever so slightly longer and a combination of playing volleyball and basketball too much a few years ago, i.e. one session straight after the other on multiple days per week was too much for my leg muscles to bear.

That would put strain on your knees.
 
That would put strain on your knees.
Yeah, probably not a good idea to be jumping around in a volleyball practice just after playing basketball for an hour and a half. Unless being super fit and conditioned for that of course.
 
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