Getting over a romantic heartbreak

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How does one get over a romantic heartbreak?

Very recently got dumped (after about 3 months together, I thought things were going well), very painful (in my chest) and sad. Last time my heart was broken was 2012 but it wasn't nearly this bad, the other 2 relationships over the intervening years didn't end in heartbreak. My sleep is all messed up, I do not want to work, food is off little interest beyond having to force myself because my stomach is complaining.

So to the people with more experience in these things, how does one deal with it?
Lol my last time I went walking/running/stumbling in the dark in the rain at newlands forest at 4:30 am. Had a good cry with the mountain.
 
Otherwise here is the thing. Decide which country you would like to emigrate to, and look for a girl from there. Japan, South Korea, Germany and Australia are always good options. America too. Instagram is good for that.
Only if you are looking for a wife else you are going to be her secret hookup for all eternity.
 
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