I tried a couple of BitTorrent Clients but find that AZUREAS works best for me. Its is Java based, so neads the JAVA runtime.
Secondly, Torrent downloads seem to speed up once you leave the machine alone. i.e. Optimise your settings on Router/Firewall, XP Firewall, and machine.
When downloading, have no other apps open.
Disable your screen saver and leave the machine alone to do its thing for at least 30mins to half an Hour.
I find if you start using the machine while downloading, the torrents slow down.
Also
TorrentReactor seems to host torrents that download quickly.
To save my CAP (and humor Telkom), I always throttle AZUREAS to approx 20kbs. If I leave it unthrottled, I constantly get high speeds i.e 36kbs and above. I am on a 384KBPS ADSL Package.
I KNOW THAT THIS SEEMS ILLOGICAL, BUT IT WORKS FOR ME.