Verimark sell them.
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hundred pushups program
- Thread starter D3x!
- Start date
Verimark sell them.
D3x!
Banned
yep, i am shockingly unfit and very much weaker than i used to be.
that is the one
Ono'rach
Executive Member
So i did it and i managed 14.
Now imagine how awesome you will feel when you can do 100
Bismuth
Expert Member
Now imagine how awesome you will feel when you can do 100
Heh, my whole reason for starting this program, plus the fact that I need to do some sort of exercise and am not keen on joining a gym again. Will see what the test brings on Friday.
B
Just saw this. Please count me in and send me abusive PM's if I don't report in weekly. No real weight problem, maybe 2 or 3 kilo's but Garfield energy levels 
PS. Is there a remote that can initiate my clone to begin the push ups?
PS. Is there a remote that can initiate my clone to begin the push ups?
D3x!
Banned
Just saw this. Please count me in and send me abusive PM's if I don't report in weekly. No real weight problem, maybe 2 or 3 kilo's but Garfield energy levels
PS. Is there a remote that can initiate my clone to begin the push ups?
cool, let us know your initial test results.
lol, if only, but once you get into it you actually feel great about it
The_Unnamed
WUD FTW
Same thing here. I used to go to the at least 3 times a week before i started work. Then i had no time to go anymore and now i just don't like the idea of sharing equipment with sweaty men
.Now imagine how awesome you will feel when you can do 100
Well we shall see what happens
D3x!
Banned
OP updated with Participants, thanks for the idea Ono 
If you wish to be removed just let me know, and if you want it updated just drop a post.
And anyone know how to put an HTML table into a post?
If you wish to be removed just let me know, and if you want it updated just drop a post.
And anyone know how to put an HTML table into a post?
Archer
Honorary Master
I dont know what week I'm on though since I'm following my android app. What I can tell you is that yesterday my total push ups were 80.
Today is squats day and pullups day
Today is squats day and pullups day
D3x!
Banned
I dont know what week I'm on though since I'm following my android app. What I can tell you is that yesterday my total push ups were 80.
Today is squats day and pullups day
80, that sounds around week 4.
Today is day 2 of week 3 for me, yesterday i did squat
Ono'rach
Executive Member
I dont know what week I'm on though since I'm following my android app. What I can tell you is that yesterday my total push ups were 80.
Today is squats day and pullups day
Not too shabby
I am officially starting today...
Oh, Archer, have you noticed a significant muscle gain since you started?
D3x!
Banned
Not too shabby
I am officially starting today...
Oh, Archer, have you noticed a significant muscle gain since you started?
day 1 of week 3 starts all good, then the last 2 sets kill you
requiem
Expert Member
- Joined
- May 10, 2009
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I am redoing week 5 - currently on collumn 2 -
OUCH... What impresses me - is even though I did not manage the last set - I am consistantly completing more and more pushups with every exhaustion test
Soon, 4 weeks - maybe 6 i'll be able to do the 100...
OUCH... What impresses me - is even though I did not manage the last set - I am consistantly completing more and more pushups with every exhaustion test
Soon, 4 weeks - maybe 6 i'll be able to do the 100...
Archer
Honorary Master
I started this program on Tuesday, so no
But have been doing push ups randomly with no real purpose before that. The pull ups though, definately seen something happen there. Even with my random routine, hahaD3x!
Banned
I am redoing week 5 - currently on collumn 2 -
OUCH... What impresses me - is even though I did not manage the last set - I am consistantly completing more and more pushups with every exhaustion test
Soon, 4 weeks - maybe 6 i'll be able to do the 100...
I have added you to the list, can you remember your initial test?
Just read through this thread and you guys are going to make me go to gym again. I mean they take money from me every month, may just as well make use of it.
Will look into more detail re your pushup program tonight. Pushups are definately a great exercise. Thinking of getting me a pullup bar.
Will look into more detail re your pushup program tonight. Pushups are definately a great exercise. Thinking of getting me a pullup bar.
D3x!
Banned
Great to hear! perhaps you could alternate between the program and going to gym.
Verimark sells the pull up bars.
Ono'rach
Executive Member
I started this program on Tuesday, so no
You mean you haven't gotten buff in two days?
Haha, cool man. I'm going to start doing pull ups as well, and I'm starting to go to gym on Monday again so lets see what happens
wizdumb
Expert Member
i know this is not exactly what this thread is about, but 3 weeks ago at our Vitality day, I managed 66 pushups in 1 minute
i wonder if i can 100 in one go (over a longer period though)
i wonder if i can 100 in one go (over a longer period though)
D3x!
Banned
sheesh impressive! and they were good form push ups? not humping at the ground kind of thing
why don't you start up the program?