czc
Honorary Master
So my left shoulder is swollen. Need to give it 3 days or so.
South Africa’s biggest forum. Discuss, discover, and connect with thousands of members.
So my left shoulder is swollen. Need to give it 3 days or so.
Did my 2'nd exhaustion test yesterday, managed 36, into week 5 column 2 I go (and it looks scary). @.@
been so meaning to start this, maybe in the morning!
Zzzzz, being sick pwnd me :/ Probably went two steps back, will find out tomorrow... Come on arms, you kan du eeet!
Updated OP and added you lived666
@Czc hope it gets better quick dude, also that table looks like it should work, will update when have a few minutes.
fine...so started then, did day one, ahhhhh the pain...BTW I managed 8 in the test, AWESOME!!
fine...so started then, did day one, ahhhhh the pain...BTW I managed 8 in the test, AWESOME!!
Meh :/
I'm two days behind... Been so busy and, well, struggling to get motivated...
I'll do it tonight though. If I can't do the minimum of the last set, I'm going to drop to coloumn 2...
Now get cracking with week 1you'll feel great!
Will update when near a pc
I restarted on week 3 again tonight and feel like I am going backwardsperhaps eating wrong, hmmmm.
Which column are you doing? Maybe drop a column, it will make it easier to progress to week 4 I think... I'm probably gonna do it dude...
I've been stuck with week 5 collumn 2 for a while... IT IS EVIL