MyBB guide to quitting smoking

warchylde said:
Every night
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Glad I'm not alone. :D

Another thing I have noticed. Giving up smoking is nothing compared to going on a diet. I put on a couple kgs so a change in lifestyle was/is in order. So difficult, I'm an active person, couple hours a week training on the squash court+league squash match+social league squash match. This tyre just keeps inflating.
Ladies and Gents that stick to their diet and lose weight, awesome achievement.
 
yaeger said:
Glad I'm not alone. :D

Another thing I have noticed. Giving up smoking is nothing compared to going on a diet. I put on a couple kgs so a change in lifestyle was/is in order. So difficult, I'm an active person, couple hours a week training on the squash court+league squash match+social league squash match. This tyre just keeps inflating.
Ladies and Gents that stick to their diet and lose weight, awesome achievement.
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Uhm was on weigh less (and stuck to it with no cheating), exercising at least 3 times per week work permitting (and I am talking 20 minutes hard cycling, 20 minutes jogging on treadmill and a heavy circuit routine, in total almost 2 hours at gym actually working out). Haven't lost one kilo. At this point I want to kill the hippy that brought in this whole "healthy living thing" into the light and made everyone think it's the right way to live. My gran smoked like a chimney, drank like a fish, ate like a lord, never exercised wasn't an ounce overweight and still managed to live to 86.

I am smelling a rat
 
warchylde said:
Uhm was on weigh less (and stuck to it with no cheating), exercising at least 3 times per week work permitting (and I am talking 20 minutes hard cycling, 20 minutes jogging on treadmill and a heavy circuit routine, in total almost 2 hours at gym actually working out). Haven't lost one kilo. At this point I want to kill the hippy that brought in this whole "healthy living thing" into the light and made everyone think it's the right way to live. My gran smoked like a chimney, drank like a fish, ate like a lord, never exercised wasn't an ounce overweight and still managed to live to 86.

I am smelling a rat
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Strange...

Last year I wanted to drop a few kilos and got all my nutritional info from google. I also exercised 3-5 times a week, but hardly did any cardio (cycling,running) and lost 1kilo per week.

My gf's mom is on weigh less and she also goes to the gym almost every day and so far on every Tuesday when they do a weigh in she has lost some weight.
 
warchylde said:
Uhm was on weigh less (and stuck to it with no cheating), exercising at least 3 times per week work permitting (and I am talking 20 minutes hard cycling, 20 minutes jogging on treadmill and a heavy circuit routine, in total almost 2 hours at gym actually working out). Haven't lost one kilo. At this point I want to kill the hippy that brought in this whole "healthy living thing" into the light and made everyone think it's the right way to live. My gran smoked like a chimney, drank like a fish, ate like a lord, never exercised wasn't an ounce overweight and still managed to live to 86.

I am smelling a rat
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Your doing it wrong
 
D3x! said:
Your doing it wrong
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Dude seriously. If you follow their diet to the T it's supposed to help you lose weight. There is no "doing it wrong" with weigh less. Either you do the diet and cheat or you do the diet and you stick to it religiously. I stuck it out for two months. Not a single kilo lost.

additionally to the diet I was exercising (which they said would increase the weight loss) all the weigh less woman does now is scratch her head saying she doesn't understand (not like any of them understand dieting anyway)
 
Well if u didn't gym much b4 it's entirely possible that u are building muscle which is heavier than fat per unit hence no weight loss, the great thing about muscle though is it is living tissue so even when you aren't exercising your new muscle is eating fat and carbs. It takes a while but if u stick to it properly u should eventually start losing weight. Do weigh less also do fat and muscle measure or is it purely on weight ?
 
warchylde said:
Dude seriously. If you follow their diet to the T it's supposed to help you lose weight. There is no "doing it wrong" with weigh less. Either you do the diet and cheat or you do the diet and you stick to it religiously. I stuck it out for two months. Not a single kilo lost.

additionally to the diet I was exercising (which they said would increase the weight loss) all the weigh less woman does now is scratch her head saying she doesn't understand (not like any of them understand dieting anyway)
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Ditch the weigh less.

How much do you weigh now?
 
D3x! said:
Ditch the weigh less.

How much do you weigh now?
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128KG's, 1.75m. I am apparently supposed to weigh 85KG's. Normal BMI can't be used because my shoulder width and bone structure is apparently much larger than normal (must be a mutant thing) doctor calculated that if I can get it below 100KG's I should be about right (there is a more accurate way of working out BMI taking other things into consideration)

at the moment I am not doing heavy weight exercises. High repetitions, low weight, fast pace.
 
No offense but just by kick starting your metabolism and eating right you should start seeing weight loss

Post what you would typically eat in a day?

And do you drink? How often, how much and what?
 
warchylde said:
128KG's, 1.75m. I am apparently supposed to weigh 85KG's. Normal BMI can't be used because my shoulder width and bone structure is apparently much larger than normal (must be a mutant thing) doctor calculated that if I can get it below 100KG's I should be about right (there is a more accurate way of working out BMI taking other things into consideration)

at the moment I am not doing heavy weight exercises. High repetitions, low weight, fast pace.
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BMI is wrong and outdated
 
D3x! said:
No offense but just by kick starting your metabolism and eating right you should start seeing weight loss

Post what you would typically eat in a day?

And do you drink? How often, how much and what?
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40g all bran flakes with 100ml fat free milk early morning
Small low fat yogurt 11am
Various salad combinations by weigh less for lunch (they have a few that I rotate
Apple or banana at 4pm
One of the weigh less prescribed dinner combinations at 7pm

Decaf 1 cup in the morning
3 or 4 cups of tea per day
1.5 liter water per day


Oh, and I have been on this diet for two months.

Sent from my Desire HD using MyBroadband Android App
 
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Not a bad diet could use some adjustment though, also can you give examples of the dinners?

On this diet do you feel like you are always eating or eating too much or you think it is very manageable?

Also sorry op for derail
 
Are you guys fusking serious!?!?!?!?! You actually follow a strict diet AND exercise to lose weight? All of this work and fusking "40g of ***** mixed with something that only slighty resembles milk" every week in and out, in and out? WTF. You're a man ( with a mutant body build), if you have tyre that won't leave, your body is stabilizing at that level. Relax... you're going to die anyway - skim milk is no way to live man.
 
warchylde said:
40g all bran flakes with 100ml fat free milk early morning
Small low fat yogurt 11am
Various salad combinations by weigh less for lunch (they have a few that I rotate
Apple or banana at 4pm
One of the weigh less prescribed dinner combinations at 7pm

Decaf 1 cup in the morning
3 or 4 cups of tea per day
1.5 liter water per day


Oh, and I have been on this diet for two months.

Sent from my Desire HD using MyBroadband Android App
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OMFS dude, sounds like you need to eat better, you have 40gram of all bran and a yogurt in the morning?

How on earth do you survive? Your body must be in shock and storing fat like there is no tomorrow. You seem to be starving yourself more than eating well. i thought weigh less was about eating well. I never realized it was a starve yourself diet.

Why do you drink decaf coffee yet you whack back 3 cuts of tea? Tea has caffeine in it as well :D
 
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D3x! said:
And from what I heard tea can generally have more caffiene in :p
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Tea does have almost 25% more caffeine than coffee, *BUT* the quantity of tea consumed per standard cup is far less than the amount of coffee, which leads to one consuming less caffeine from tea than from coffee. Rooibos has even less caffeine though.

According to www.mayoclinic.com, a standard 240ml cup of coffee contains 95-200mg of caffeine, whilst tea contains about 40-120mg of caffeine
 
flarkit said:
Tea does have almost 25% more caffeine than coffee, *BUT* the quantity of tea consumed per standard cup is far less than the amount of coffee, which leads to one consuming less caffeine from tea than from coffee. Rooibos has even less caffeine though.

According to www.mayoclinic.com, a standard 240ml cup of coffee contains 95-200mg of caffeine, whilst tea contains about 40-120mg of caffeine
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ah cool thanks for clarifying :)
 
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