The 2016 Way Less Objectivity thread

[faniebraai]

Anyone know where i can get a meal replacement shake that is LCHF friendly :erm:

dischem

 

[Ancalagon]

Anyone know where i can get a meal replacement shake that is LCHF friendly :erm:

Try a protein shake. They tend to be low on the carbohydrate side.

Otherwise, you can try making your own. Lots of recipes out there.

 

[Kosmik]

Anyone know where i can get a meal replacement shake that is LCHF friendly :erm:

Supashape Diet Whey, my breakfast replacement during work days, works like a charm and lowest carb count I've found ( 7.5g per serving )

 

[requiem]

Just go get some coconut oil from woolworths.

Essentially pure fat.

 

[WaxLyrical]

Hey Fanie. Nice colour coded graphic you did there in post 202.
Mind putting it in the OP?

 

[faniebraai]

Hey Fanie. Nice colour coded graphic you did there in post 202.
Mind putting it in the OP?

No problem. Will update it.

 

[karnuffel]

Hmm I think Im jumping on this bandwagon.

Current weight: 85.1 kg
Goal weight: 75 kg

EDIT:
Method: Less sugar, cycling and maybe running.

 

[PostmanPot]

109.2kg yesterday, but I had banting pizza and still have leftovers today, so will weigh in again in a day or two once I've had a nice poo.

Thanks for your efforts, faniedry!

 

[faniebraai]

Hey Fanie. Nice colour coded graphic you did there in post 202.
Mind putting it in the OP?

OP updated.

Have an easy to upload method now as well...

1. Take a screen shot
2. Overwrite the file in shared location
3. OP updates itself

Chocolate for everyo.... nevermind

 

[requiem]

OP updated.

Have an easy to upload method now as well...

1. Take a screen shot
2. Overwrite the file in shared location
3. OP updates itself

Chocolate for everyo.... nevermind

Chocolate for everyone not in this thread

 

[WaxLyrical]

OP updated.

Have an easy to upload method now as well...

1. Take a screen shot
2. Overwrite the file in shared location
3. OP updates itself

Chocolate for everyo.... nevermind

Thanks.
Well done.

 

[hellfire]

Started dieting last week.

4 January 2016
Weight: 80.5kg
Body Fat: 29.4%
Waist: 97cm

11 January 2016
Weight: 76.8kg
Body Fat: 26.6%
Waist: 94cm

Goal (by end March):
Weight: 71kg
Body fat: 20%
Waist: 86cm

Edit: Method - restricted calories, extra exercise

 

[dzeeman]

starting weight: 98kg
current weight: 95kg
Loss: 3kg
Goal weight: 85kg
Method: Joined gym. Do cardio and circuit.

 

[PostmanPot]

109.2kg yesterday, but I had banting pizza and still have leftovers today, so will weigh in again in a day or two once I've had a nice poo.

Thanks for your efforts, faniedry!

108.6kg as of now.

 

[Akasha]

Saw in a series (can't remember which) where they were substituting comfort food for carrots. I'm trying this. I HATE carrots. What do you people snack on?

 

[PostmanPot]

Saw in a series (can't remember which) where they were substituting comfort food for carrots. I'm trying this. I HATE carrots. What do you people snack on?

FYI carrots are ±10% carbs, so not ideal for weight loss if reducing carb intake.

 

[Ho3n3r]

@Fanie I still need to give you my real weight as it is currently.

145.7.

 

[Ancalagon]

FYI carrots are ±10% carbs, so not ideal for weight loss if reducing carb intake.

7g of carbohydrates in a large carrot, so really not much. Mostly water and fiber I would think.

 

[Sinbad]

Saw in a series (can't remember which) where they were substituting comfort food for carrots. I'm trying this. I HATE carrots. What do you people snack on?

Biltong, macadamia nuts or cheese

 

[Akasha]

Biltong, macadamia nuts or cheese

That sounds so good, hmmm