The 2016 Way Less Objectivity thread

faniedry said:
Kinda. Have breakfast in the morning. Three coffees with cream in the day. Dinner at night


... or that is the idea :whistle:
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Maybe try skip breakfast in the morning. have "breakfast" at 12 instead. worked wonders for me. Nowadays I have to skip breakfast and lunch so that I can stuff my face at night. Its pretty hard to go over your allocated calories if you only eat one big meal.

I have a good feeling about my weigh in this week. I wasn't to naughty over the weekend.
 
Park@82 said:
Maybe try skip breakfast in the morning. have "breakfast" at 12 instead. worked wonders for me. Nowadays I have to skip breakfast and lunch so that I can stuff my face at night. Its pretty hard to go over your allocated calories if you only eat one big meal.

I have a good feeling about my weigh in this week. I wasn't to naughty over the weekend.
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Good plan. Maybe a good time to change things up.
 
faniedry said:
Good plan. Maybe a good time to change things up.
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Welcome to the world of IF. Its a little hard at first but your body gets used to it.

[video=youtube;BAyO7c6eKpY]https://www.youtube.com/watch?v=BAyO7c6eKpY[/video]
 
+1 for IF.

Combined with Keto/Banting the results are great. Also only thing that helped me with that last bit to reveal the six pack.

Wife is down 15kg in 6 months. She looks better now than ever. And that is after 2 children.
 
Hoping for a drop in the morning :D

Keep going Requiem, I hate those plateaus, was on one for three weeks this last month ( boozing and eating lots of biltong didn't help either! )
 
78kg and dropping.

Might need to change diet to prevent further drop. Also...need new clothes.
 
Kind of fell of the wagon over the past month and a half or so. Should get started again sometime mid-month.
 
Park@82 said:
Welcome to the world of IF. Its a little hard at first but your body gets used to it.

[video=youtube;BAyO7c6eKpY]https://www.youtube.com/watch?v=BAyO7c6eKpY[/video]
Click to expand...

Just watched this video in prep for tomorrow... start with bulletproof coffee! BOOM!

I'm so ready for this.
 
i.got~issues said:
Yooo... almost forgot about this thread...

@fanidry
My weigh in today is 94kg.
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welcome back

tracking.png


My first day with intermittent fasting....
 
Meh I've gone up again. Time to clamp down. My foot's been out of commission for almost 2 months now, but I need to do something else then to exercise.
 
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