KingBel
Expert Member
Shraavan.. Gujerati fasting period.. I think it's a month earlier than Purtassi.
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Shraavan.. Gujerati fasting period.. I think it's a month earlier than Purtassi.
ShaunSA
Derailment Squad
12000 kj = 3000 kCal
Note, some people talk about kCalories as Calories
That is still a lot. I burn 800-900 Kcal (3200-3600kCal) / hour running. My average calorie burn per day is 2300kCal, over a week, including exercise (5-6 hours a week). That 12000kj is too high IMHO.
Note, some people talk about kCalories as Calories
That is still a lot. I burn 800-900 Kcal (3200-3600kCal) / hour running. My average calorie burn per day is 2300kCal, over a week, including exercise (5-6 hours a week). That 12000kj is too high IMHO.
LazyLion
King of de Jungle
Ok, so I checked a few other sites.
I think 2000 Calories or (8000 Kj) is more realistic every week to lose weight.
Even then, that still gives me about 5500 Kj for dinner every night.... while drinking the shakes during the day.
Obviously I'm not going to eat that, so this should be quite attainable.
You need to work out your TDEE, then work on a diet that has you consuming a deficit of calories.
What's in the shake?
LazyLion
King of de Jungle
Weighed myself tonight, and managed to break through the 75kg mark, sitting at 74.8kg at the moment. Very chuffed 
Will spend time on maintaining it, not wanting to lose any more. Want to now start toning more, knowing full-well I have a couple of little fat deposits that can still go.
So that makes it 9kg in 7 months.
Will spend time on maintaining it, not wanting to lose any more. Want to now start toning more, knowing full-well I have a couple of little fat deposits that can still go.
So that makes it 9kg in 7 months.
HavocXphere
Honorary Master
Will need to go shopping...clothes no longer fit.
konfab
Honorary Master
8000 is a good place to start. I think I was at a similar level when I started 2 years ago (130 kg). You shouldn't have a problem sticking to that.
Kosmik
Honorary Master
To coincide with the loss of the anc on local elections, I'm now down to 120kgs
Kosmik
Honorary Master
Ah, so this is weird, after a good haircut and straight weekend, I managed to get to 119kgs 
? How the hell is that.
Was plateauing for a while and the actual drop is about a kg or so, so not unexpected but days earlier than I thought.
? How the hell is that.Was plateauing for a while and the actual drop is about a kg or so, so not unexpected but days earlier than I thought.
Exercise regime went for a serious dive. Torn my calf muscle so no running for the past 2 weeks. 
Luckily still under 88kg. 85,5kg this morning. Very disciplined on the diet.
Fixed weight
Luckily still under 88kg. 85,5kg this morning. Very disciplined on the diet.Fixed weight
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Kosmik
Honorary Master
faniebraai
RIP
Going to join this round of Reddits keto 6 week challenge. Looks like fun, similar to what we do here
Last results infographic.
linky?
Kosmik
Honorary Master
faniebraai
RIP
signs up.
timing is perfect... made myself a promise to be a strict banter starting today until braai day (24Sep)
WaxLyrical
Honorary Master
Looks awesome. Will join as well. Thanks for the info.Going to join this round of Reddits keto 6 week challenge. Looks like fun, similar to what we do here
Last results infographic.
107.9 this morning
