The 2016 Way Less Objectivity thread

Current bf 12 percent
Goal bf 8 percent

Method. Bust my ass off
 
Joining

Current weight: 71 kg
Goal weight: 58 kg
Method: Running and HIIT
 
So I have basically stopped banting in November.

Getting back on it in Monday. I am in at 143kg so I have gained a little since falling off the wagon...

Understandable given all the alcohol that comes with the festive season.

My Goal for the year is to be 115 by December 2016.
 
I'll join
Current weight: 89kg
Goal weight: 80kg
Method: regular gym, some road running, weekly squash and 5 a side football. No specific diet but cutting down on the bad stuff.
 
Starting weight: 89kg ( Nov 2015)
Current weight: 82.6kg
Goal weight: 75kg
Method: Reduced calorie intake / running
 
Starting weight: 120kg
Current weight: 120kg
Goal weight: 90kg
Method: Eating less, cutting down on carbs, water, maybe running
 
OP updated.

Welcome everyone. Today is the first day of the wagon for most of us. Good luck! And don't give in. All the hard work will pay off!

Those of us who have lost weight before, knows the awesome feeling when you put on your clothes and they are too big... and you go digging for those pants you haven't worn in years!

Wees sterk, daars werk!
 
Current weight: 82kg (according to my not very accurate scale)
Goal weight: 77kg of lean mass before adding muscle
Method: Low carb, intermittent fasting and weightlifting.
 
Sigh. Ok. Lets do this.

Starting: 140kg
Current: 140kg
Goal: 120kg for this round
Method: Prayer, Low Carb, Herbalife, Gym
 
So my focus this year is fitness. I gained a lot of weight from stopping smoking (smoked for 18 years) and both my husband and I went through a retrenchment. Things are back on track, so I am starting a new cleaner and active lifestyle.

Starting: 95kg
Goal Weight: 70kg
Goal Date: 20 July 2016
Next Fitness Goal: Run first 5km by end of Feb 2016
Diet: Balanced - 4000kjs per day (with a cheat meal on Sundays - cheat in one sitting)
Method: HIIT, resistance and road running (5 days a week)

I am following the Kayla Itsines Bikini Body Guide. I have the first two weeks in PDF - exercise guide and nutrition plan. If anyone is interested, pop me a PM and I will share the info with you.
 
MaryJane said:
So my focus this year is fitness. I gained a lot of weight from stopping smoking (smoked for 18 years) and both my husband and I went through a retrenchment. Things are back on track, so I am starting a new cleaner and active lifestyle.

Starting: 95kg
Goal Weight: 70kg
Goal Date: 20 July 2016
Next Fitness Goal: Run first 5km by end of Feb 2016
Diet: Balanced - 4000kjs per day (with a cheat meal on Sundays - cheat in one sitting)
Method: HIIT, resistance and road running (5 days a week)

I am following the Kayla Itsines Bikini Body Guide. I have the first two weeks in PDF - exercise guide and nutrition plan. If anyone is interested, pop me a PM and I will share the info with you.
Click to expand...

Welcome, I'll add you to the OP. Good luck!
 
Just for comments, so who managed to maintain or lose over Xmas? :D I'm super stoked as I still managed to drop 4Kgs from Dec to Jan. Was hard but damn it's worth it.
 
Kosmik said:
Just for comments, so who managed to maintain or lose over Xmas? :D I'm super stoked as I still managed to drop 4Kgs from Dec to Jan. Was hard but damn it's worth it.
Click to expand...

I've been stuck at 77 for weeks now, so definitely maintained.

I'm definitely not overweight in any sense (at 82, I was starting to swell out uncomfortably), but there is a still a quivering mass of horror around my mid-section when I bend over to tie my shoelaces without a shirt on, which is very much what I wish to get rid of.
 
copacetic said:
I've been stuck at 77 for weeks now, so definitely maintained.
Click to expand...

I hate getting stuck, my weight didn't change much from the 6th Dec until the 24th, then suddenly between 24th and now I've dropped like 2-3kgs, don't know how or why.

Although I am trying out a low carb lemon syrup/water mix, might be helping get over the hump.
 
I need in on this thread, have slipped up in the past 6 months!

FuLL_MeT4L
Starting weight: 92kg
Current weight: 92kg
Goal weight: 84kg
Method: LCHF + Cycling + Gym
 
Starting weight: 117kg (Aug 2014)
Current weight: 87kg
Goal weight: 82kg
Method: LCHF

I picked up 2 kg over the holidays, I need to lose that, and then 4 more over the next few months before winter. I walk the dogs every day, and I plan to cycle a bit.
 
Starting weight: 98kg (this year)
Current weight: 98kg
Goal weight: 75kg
Method: LCHF + cycling hopefully

typing that just freaked me out.
 
Hi Guys

What is the quickest way to lose a boep, I have recently bought me a road bike.

What other tips can you guys give me to get rid off it quick. I also want to start running and most people say it burns the boep away quicker. Any certain type of foods I can eat and what to avoid.
 
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