faniebraai
RIP
The last two column show how much of yourself you have lost this year, and overall... for example, I have lost 19.13% of what I was when I started.
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The 2017 Weightloss Thread
- Thread starter faniebraai
- Start date
The last two column show how much of yourself you have lost this year, and overall... for example, I have lost 19.13% of what I was when I started.
biometrics
Honorary Master
- Joined
- Aug 7, 2003
- Messages
- 71,856
- Reaction score
- 2,239
(deleted my dumb posts) 
biometrics
Honorary Master
- Joined
- Aug 7, 2003
- Messages
- 71,856
- Reaction score
- 2,239
Fanie, minor request, can you make the alternate lines gray background a bit darker, I seem to lose track when scanning across.
faniebraai
RIP
No problem.
faniebraai
RIP
faniebraai
RIP
Hmmm... maybe another shade darker?
XennoX
Expert Member
And add my name, plox.
faniebraai
RIP
o ja. sorry.
To those doing LCHF diets, using the MyFitnessPal App has helped me a lot.
Remember to log ALL your food, even the snacks you think are fine.
I've been craving snacks and decided that instead of candy and processed crap I'd stick to natural foods like bananas and carrots since they're not sugary juicy fruit etc.
WRONG. Turns out these are LOADED with carbs.
Just 1 banana already takes me to my carb max limit on my macros. :/
That said, I started gymming again and as exhausted as I feel, it does feel good.
Remember to log ALL your food, even the snacks you think are fine.
I've been craving snacks and decided that instead of candy and processed crap I'd stick to natural foods like bananas and carrots since they're not sugary juicy fruit etc.
WRONG. Turns out these are LOADED with carbs.
Just 1 banana already takes me to my carb max limit on my macros. :/ That said, I started gymming again and as exhausted as I feel, it does feel good.
faniebraai
RIP
To those doing LCHF diets, using the MyFitnessPal App has helped me a lot.
Remember to log ALL your food, even the snacks you think are fine.
I've been craving snacks and decided that instead of candy and processed crap I'd stick to natural foods like bananas and carrots since they're not sugary juicy fruit etc.
WRONG. Turns out these are LOADED with carbs.
That said, I started gymming again and as exhausted as I feel, it does feel good.
:erm: umm ja... no fruits dude, and stick to the green list (and to veg that grow above the ground)
copacetic
King of the Hippies
To those doing LCHF diets, using the MyFitnessPal App has helped me a lot.
Remember to log ALL your food, even the snacks you think are fine.
I've been craving snacks and decided that instead of candy and processed crap I'd stick to natural foods like bananas and carrots since they're not sugary juicy fruit etc.
WRONG. Turns out these are LOADED with carbs.
That said, I started gymming again and as exhausted as I feel, it does feel good.
I simply don't snack. I can't abide having to keep track of what I'm taking aboard.
This, on top of once-per-day eating, well, I think I'm probably already under my goal weight for the 2017 challenge, or at least pretty close.
lord-of-war
Senior Member
Ok lost 2kg, now 128,5kg. Not a bad start, hoping for 1kg per week.
Kosmik
Honorary Master
No change yet for me.
faniebraai
RIP
I've also had a slow start... this week i'm going out hard.
BulletProof Coffee for brekkie... only water throughout the day (no coffee) and then dinner... let's see how that goes. I farked up on Saturday again
Kosmik
Honorary Master
I've also had a slow start... this week i'm going out hard.
BulletProof Coffee for brekkie... only water throughout the day (no coffee) and then dinner... let's see how that goes. I farked up on Saturday again
Soon, weekends been good to me so hopefully a drop by wednesday. Also not pushing it as I reached that initial goal end of last year and I can feel the body adjusting.
Stubborn leg fat
Kosmik
Honorary Master
Impressive. LCHF? Would largely be water but still good going.
Thanks, yes sir LCHF. I think it's more the calorie count than anything else. Since I started logging my foods on MyFitnessPal I've been gobsmacked by just how much calories is in healthy foods etc.
The amount of carbs in just about anything also shocked me. So now im down to basics until I get my rhythm.