The 2019 Weight Loss Thread - Workout Check-in Thread

[APoc184]

Am I the only one?

The days I really feel like giving exercise a skip but end up forcing myself into the gym... Those are the days I totally smash it!!

Today was one of those days.

Might just have pushed it slightly too hard on my last superset if I look at the max HR. But felt great during and now after.

 

[Gamer]

Parkrun yesterday and 33km mountain biking this morning.

 

[abudabi]

Am I the only one?

The days I really feel like giving exercise a skip but end up forcing myself into the gym... Those are the days I totally smash it!!

Today was one of those days.

Might just have pushed it slightly too hard on my last superset if I look at the max HR. But felt great during and now after.

Sjoh dude... 200 max. Hectic but well done for pushing through.

 

[Snyper564]

This thread serves as serious motivation and accountability... Boom! 45 minute cardio gym session done. All the best for the week ahead guys!

 

[APoc184]

Slightly more relaxed session because I had to babysit tonight as well.

 

[InvisibleJim]

Beginners Calisthenics class #1 this evening.

 

[Noisybottom]

This morning's trudge. Did it to get my 1/2 hour Vitality session. Would've carried on of I didn't need to get home to get ready for work and kids ready for school.

 

[Snyper564]

It was very difficult getting up this morning as it was also a bit cold. But. 45 minute cardio gym session done!

 

[Noisybottom]

A short bike ride this morning, thought I need to at least start getting the legs and wheels turning over as the Cape Town Cycle Tour is about a month away.

 

[Bilaal687_]

This thread serves as serious motivation and accountability... Boom! 45 minute cardio gym session done. All the best for the week ahead guys!

What was the calories burnt?

 

[Bilaal687_]

Any good diets for bulking up I know this is a weight loss thread though. Can recommend me weight loss also

 

[Snyper564]

What was the calories burnt?

If I'm not mistaken around 650. My dog bit my hr monitor so it's misreading at the moment

 

[Snyper564]

Any good diets for bulking up I know this is a weight loss thread though. Can recommend me weight loss also

Google bulky bar high protein cheap homemade bar....

 

[wise_guy]

Counter only goes to 999.

 

[wise_guy]

How's this for motivation. According to Parkrun stats - the man is 85-89 and he needs 2 to hit 100 runs.

 

[APoc184]

Did not enjoy tonight.

Stressful day at work which meant I spent longer resting between sets than usual because I was thinking about work.

But pushed through and finished each and every exercise and set 100%.

 

[InvisibleJim]

 

[Bilaal687_]

If I'm not mistaken around 650. My dog bit my hr monitor so it's misreading at the moment

Not bad, I generally burn around 500 in 40 minutes

 

[Eniigma]

So I came dangerously close to a work out yesterday.

Well that is, other people working out. I went to the Virgin active near my home to talk to the rep about joining.

 

[Snyper564]

So I came dangerously close to a work out yesterday.

Well that is, other people working out. I went to the Virgin active near my home to talk to the rep about joining.

That's the a great start! and please you don't need to wait till Monday or a new week just start! take it slow.

many 1% improvements over time is greater than 100% once off and never again.

All the best!