The 2019 Weight Loss Thread - Workout Check-in Thread

[Snyper564]

45 minute cardio gym session done

 

[abudabi]

45 minute cardio gym session done

You're on a roll, we'll done.

Didn't plan on it... But just did a 24hr fasted supercircuit workout (usual 30 mins). Spent some nice kcals but man my arms are feeling like jelly now.

 

[APoc184]

Feels great to be back in the garage gym after a week of forced rest.

 

[Binary_Bark]

45 minute cardio gym session done

You know the rules, no poof no tooth

 

[abudabi]

Hahahaha

 

[InvisibleJim]

Warm up jog. 4 sets chin ups, squats, close grip pushups, double dead bugs, feet raised bridges. 10 minutes rubbish skipping and then some planks to finish. Also tried a couple of crow stands assisted by a resistance band attached to pull up bar.

 

[APoc184]

View attachment 612756
Warm up jog. 4 sets chin ups, squats, close grip pushups, double dead bugs, feet raised bridges. 10 minutes rubbish skipping and then some planks to finish. Also tried a couple of crow stands assisted by a resistance band attached to pull up bar.

Double dead bugs?

I know regular dead bugs.

 

[InvisibleJim]

Double dead bugs?

I know regular dead bugs.

I guess I kind of made the 'double' name up. The progression that I saw was you alternate sides extending opposite arm and leg. The next in the progression has you extend both arms and legs from the start position at the same time. Double dead bug seemed like an appropriate handle

Next moves in the progression a re a hollow hold and then rocking a hollow hold.

 

[InvisibleJim]

You know the rules, no poof no tooth

Start a thread in the Philosophical Debates sub-forum entitled:

"If you run 5km but it is not on Strava, did it happen?"

Go on, I dare Ya. I double dare Ya!

 

[Binary_Bark]

Start a thread in the Philosophical Debates sub-forum entitled:

"If you run 5km but it is not on Strava, did it happen?"

Go on, I dare Ya. I double dare Ya!

Not about that, OP started this thread as a check in, this is to show that one has done some exercise.
The point is to add proof that said exercise has been done, otherwise all participants could just say that a 60min training has been done when it hasn't.
It is meant as a motivation to get up and do something.
It all ties into the weightloss thread.

 

[InvisibleJim]

Not about that, OP started this thread as a check in, this is to show that one has done some exercise.
The point is to add proof that said exercise has been done, otherwise all participants could just say that a 60min training has been done when it hasn't.
It is meant as a motivation to get up and do something.
It all ties into the weightloss thread.

 

[Binary_Bark]

Poof or nothing.
Does not matter what

 

[InvisibleJim]

Poof or nothing.
Does not matter what

Not on Strava comment just my sense of humour. No offence intended.

 

[Binary_Bark]

Not on Strava comment just my sense of humour. No offence intended.

I get that, Just need the poof.
Poof or no tooth

 

[Snyper564]

You're on a roll, we'll done.

Didn't plan on it... But just did a 24hr fasted supercircuit workout (usual 30 mins). Spent some nice kcals but man my arms are feeling like jelly now.

Thanks man, need to keep. It up now and form a good habit

 

[Binary_Bark]

Thanks man, need to keep. It up now and form a good habit

just the poof to prove

 

[Gamer]

Indoor cycling this morning.

 

[InvisibleJim]

 

[Snyper564]

45 minute cardio gym session done

 

[Snyper564]

And another 45 minute cardio gym session done today