The 2019 Weight Loss Thread - Workout Check-in Thread

My wife went into heart failure last July. We went go-cart racing while she still had a bit of the flu. She's almost back to normal now (still on Carloc and water pills) but it's been a long ride.

Better safe than sorry.
 
My blood pressure was 119/79 this morning so it definitely looks more like stress than over training.
 
Lol.. my arms/pecs are still eina from tuesday's circuit. Tonight's gonna be interesting :cool:
 
Took it easier today considering the eina muscles. Gauged it perfectly... Right on the money for 80% of max HR and my 300 vitality points. Next week we gonna klap it mah Bru!

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Indoor cycling this morning.
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Guys in the office are ordering Kota Joe's today but I had too much carbs yesterday (rice and taters and cake!). So today I was strong... but sad :crying:

(hello sadness my old friend...)
 
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