The 2019 Weight Loss Thread - Workout Check-in Thread

Run 1 of the week
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Final practice run before the big day on Sunday. Hopefully the segment after Millers Point will be swept before then but if not, spare tubes will be a must. I picked up 2 one after the other on that stretch.

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Wow, them's some good times.
My best is about 38. Got a LONG way to go... but also, delta is horrible. It's uphill the whole frigging way.
 
I wish it was that cold here in KZN, morning and evening walks and workouts are both equally sweat fests :giggle:
 
Mephisto_Helix said:
I wish it was that cold here in KZN, morning and evening walks and workouts are both equally sweat fests :giggle:
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Ah yes that is true, my wife and I were down at the coast in July last year 0 in Gauteng and shorts and tshirt weather that side!
 
Sinbad said:
Interesting. I'm guessing initial improvements when you start training can be pretty quick.
I'm a lot more sore this morning than I was after sessions earlier this week. So I guess I have to work harder to get my pulse up to the target... Certainly felt like it as well...
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Further evidence of this today. My peak heart rates were quite a bit lower today than when I started while my power output according to the exercise bike was up by 10 percent or so. Same bike same settings. But Jirre my legs were complaining towards the end!
 
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