Absolutely insane! But I think the hrm might have misread a bit. If you look at the hr you see it's itsnt gradualHehehe.. Nice one dude.
Wow.. Peak bpm of what looks to be 200. Must have been a hectic hill.
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The 2019 Weight Loss Thread - Workout Check-in Thread
- Thread starter Snyper564
- Start date
InvisibleJim
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Thought Rievlei trails might be a bit muddy again this morning after rain yesterday so decided to head to Victoria Lake for my Park Run today.
PoppieChoffel
Honorary Master
Sorry MyBBers, let the side down this weekend.... Got home after 2 hours in traffic yesterday, to braai visit from buddy which turned into a drinkathon until 1am & as a result best laid plans out the window yesterday & today. I am currently making study notes so getting some brain exercise in, if that counts
Hoping to go on a 5km hike (the one we were supposed to do this morning) tomorrow, and will feel less fragile so kettlebell & steps will be back on track as well. Hope everyone is having a more productive weekend!
PoppieChoffel
Honorary Master
Well done & glad the migraine is gone!Mission accomplished! Ready for 10km race next Saturday. Proof
After ss months of healthy eating and exercise (+-6.5kg down) just let go last night
-1 Beer
-1 mini magnum
-5 stroopwafels
-4 cups of coffee
-2 chicken burgers
CARBO LOADED FOR THE RUN
View attachment 629648
PoppieChoffel
Honorary Master
Small hike this morning with the furkids, 2 kettlebell sessions and an afternoon walk to get to goal steps.
PoppieChoffel
Honorary Master
Brag away, well done, great achievement!!
For sure my man. Brag as much as you want. A PB is nothing to sneeze at. Great going, respect!
Don't just let this be a once of thing pls join our group here and be a usual! Congrats!
Short easy ride yesterday with my wife (her first trail ride ever).
Very tough ride this morning for myself, wet and muddy which made the going very difficult. Took a 28km/h crash as well around the 8km mark, the rest of the ride was extra difficult.
Very tough ride this morning for myself, wet and muddy which made the going very difficult. Took a 28km/h crash as well around the 8km mark, the rest of the ride was extra difficult.
APoc184
Honorary Master
Can anybody recommend a nice beginner yoga video?
Must be really simple and basic to begin with. Yoga virgins here.
Wife and I want to incorporate a few sessions each week into our weekly routine which mostly consists of strength and HIIT training. Thinking that the added flexibility and core stability can only be a good thing in the long run. Will start off with at least 1 session per week and build form there.
Must be really simple and basic to begin with. Yoga virgins here.
Wife and I want to incorporate a few sessions each week into our weekly routine which mostly consists of strength and HIIT training. Thinking that the added flexibility and core stability can only be a good thing in the long run. Will start off with at least 1 session per week and build form there.
I've see someone recommend adrienne before
https://www.youtube.com/user/yogawithadriene
Never tried it so can't vouch for it though. Good luck
https://www.youtube.com/user/yogawithadriene
Never tried it so can't vouch for it though. Good luck
Went to go see what the grid games are all about. 20 second high intensity stuff.. So in and out in 4 minutes. Didn't do too badly for a noob.
Reckon I'll practice a bit and then go again to improve me score.
Seeing as I was there I did a bit of cycling to sweat some more. Exercise done!
Reckon I'll practice a bit and then go again to improve me score.
Seeing as I was there I did a bit of cycling to sweat some more. Exercise done!
PoppieChoffel
Honorary Master
Did 2 KB sessions today, and step goal done. 
InvisibleJim
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Kettlebells get addictive don't they! Well done, keep it up.