The 2019 Weight Loss Thread - Workout Check-in Thread

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Last Calisthenics class of my course. Can't carry on with more classes for now because of other commitments but I have some fresh ammunition to make some more progress on my own and found I was capable of some stuff that I had been reluctant to try on my own so very worthwhile. :-)
 
Indeed, take it easy.

Day 3 here
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Didn't make it to grid games today :crying: so had to get in at least the ab workout before bed. It's weird how guilty I feel when I don't do 1 of my exercise routines sometime throughout the day... o_O

:sleep: G'night all
 
Blegh. Elbow tendinitis is so bad I've been instructed pretty much not to use my left arm for anything for a while.
Can carry on with bike cardio in the meantime though. Sailing training is going to take a hit :(
 
PoppieChoffel said:
Back at work today but still feeling like crap sadly. Keep it up all, and yes, that 8kg does indeed have my name on it!! I'll be making it my b***h soon! :P
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Let yourself be properly better first though. Otherwise it's gonna drag on. As tempting as those 8kgs may be.
 
Sinbad said:
Blegh. Elbow tendinitis is so bad I've been instructed pretty much not to use my left arm for anything for a while.
Can carry on with bike cardio in the meantime though. Sailing training is going to take a hit :(
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How long is your arm booked off? Hope it heals.
 
Sinbad said:
Blegh. Elbow tendinitis is so bad I've been instructed pretty much not to use my left arm for anything for a while.
Can carry on with bike cardio in the meantime though. Sailing training is going to take a hit :(
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Hope it recovers soon!
 
I apologise for my absence in this thread the past 2 weeks. But I am still following all your great progress and hard work.

Been going through a very rough and stressful time at work of late and because of that I have been eating completely wrong. Also why my weigh-ins are missing in the main thread.
I have however managed to keep exercising at least 5 days each week although not even close to my potential and not following regular workout routine, just doing what I feel up to for the night.
Which also means I completely stopped tracking any session because @Sugarman will want poof ;)

So much for my own discipline motto hey!

Depression/Stress is a bastard. But I will get through this like I always do (mainly thanks to my awesome supportive wife) and thankfully I have stayed active to a degree so not completely fallen off the wagon.
 
Sinbad said:
Blegh. Elbow tendinitis is so bad I've been instructed pretty much not to use my left arm for anything for a while.
Can carry on with bike cardio in the meantime though. Sailing training is going to take a hit :(
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Good luck. A friend of mine has had the same problem for a while. She started similar treatment 3 or 4 weeks ago and it seems to be on the mend now.
 
APoc184 said:
I apologise for my absence in this thread the past 2 weeks. But I am still following all your great progress and hard work.

Been going through a very rough and stressful time at work of late and because of that I have been eating completely wrong. Also why my weigh-ins are missing in the main thread.
I have however managed to keep exercising at least 5 days each week although not even close to my potential and not following regular workout routine, just doing what I feel up to for the night.
Which also means I completely stopped tracking any session because @Sugarman will want poof ;)

So much for my own discipline motto hey!

Depression/Stress is a bastard. But I will get through this like I always do (mainly thanks to my awesome supportive wife) and thankfully I have stayed active to a degree so not completely fallen off the wagon.
Click to expand...
See you soon! and seriously all the best! these periods can really mess you around!
 
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