The 2019 Weight Loss Thread - Workout Check-in Thread

[Sinbad]

Back in the saddle

 

[dabean]

 

[Mephisto_Helix]

I can see my abs trying to poke through! That's huge for me, lol ....... it's going really well, Friday I met my "there's no way you're gonna last that long" target and I have no inclination to change back to my old ways because I'm now enjoying myself. Everyone still reading this thread and not starting - start, you won't regret it.

 

[InvisibleJim]

I was aiming to get a 6kg kettlebell, but the only one available in lower weights was an 8kg....

YAY!!! 8 FRIKKIN KAYGEES MOTHERFUNKERS!!!!

Well done. Quite proud of you actually

+1 on what @abudabi and @Scary_Turtle were saying on lowish reps especially while the weight is challenging. Take it steady and you'll adjust to it pretty quickly.

 

[Aharon]

Back to the treadmill. Trying to reduce my reliance on grabbing the sides

 

[John_Phoenix]

Monday session went well.
Shoulders, Core and Back.
Military presses was a pain. 3x12 @ 20kg. Hitting the gym after 9h at the office is great! Stress relief and a nice way to start off a week. Looking forward to Wednesday

 

[Sinbad]

 

[Snyper564]

45minute cardio gym session done

 

[dabean]

Checking for cracks.

 

[InvisibleJim]

Bodyweight legs workout - Sumo Squats, Front Lunges, Back Lunges, Side to Side Back Lunges, Planks, Step-ups between each exercise

 

[abudabi]

Nice activity today everyone. Just missing a kettlebell workout person

Got to the gym earlier and realized I was wearing my HRM but had left my phone at home. *doh*
/abudabi thinks about the ticker-X

Anyway.. still completed my supercircuit with weights in the 60-70 range and ended off with a 5 min 20/10 fitness bike session.

Sjoh I feel drained but now I'm hitting the books for a few hours after the kids have gone to bed. No rest for the weary!

And tomorrow is gridgames time again... can't wait.

 

[Aharon]

Day 2 for the week. Slowly getting better at the handlebars on the treadmill

 

[John_Phoenix]

Day 2 for the week. Slowly getting better at the handlebars on the treadmill

Nicely done! Congrats

 

[Aharon]

Thanks a lot. Trying

 

[Snyper564]

45minute cardio gym session done

 

[PoppieChoffel]

Nice activity today everyone. Just missing a kettlebell workout person

Got to the gym earlier and realized I was wearing my HRM but had left my phone at home. *doh*
/abudabi thinks about the ticker-X

Anyway.. still completed my supercircuit with weights in the 60-70 range and ended off with a 5 min 20/10 fitness bike session.

Sjoh I feel drained but now I'm hitting the books for a few hours after the kids have gone to bed. No rest for the weary!

And tomorrow is gridgames time again... can't wait.

Your KB person is currently (wo) man down with a cold.... Sowwi

 

[John_Phoenix]

45 minute weight session, lats, traps, arms done. Also I've decided to increase my frequency to a 5 day split (up from 3) 3 weight, 2 cardio.

Have an amazing evening all!

 

[John_Phoenix]

Your KB person is currently (wo) man down with a cold.... Sowwi

Oof, time for ye'old chicken soup. Get some good rest, you deserve it!

 

[PoppieChoffel]

Oof, time for ye'old chicken soup. Get some good rest, you deserve it!

I'll get back to it as soon as I can, but right now, kinda pathetic and weak

 

[dabean]

AirPods don’t stay in. Probably better since I get pretty drenched