Not a bad excuse its fun!It's huge! I'm part of a telegram group that I've had to mute for sightings raids etc because they send over 300 messages a day! I literally use it as an excuse / motivation to walk
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The 2019 Weight Loss Thread - Workout Check-in Thread
- Thread starter Snyper564
- Start date
PoppieChoffel
Honorary Master
That it is! I might have Pokémon Let's Go! On Switch too.... Tomorrow I get to transfer Pokémon from GO to Let's Go! and unlock a Meltan box for thirty minutes that makes them spawn...
InvisibleJim
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Nice varied calisthenics class tonight: floor work with pushup and plank variations, incline archer pushup variations on the dip bars, some grip work, pull ups and skin the cat on the high bars.
InvisibleJim
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PoppieChoffel
Honorary Master
No braai broodjies in sight!!Braai you may but STEP AWAY FROM THE REFINED CARBOHYDRATES Poppie
PoppieChoffel
Honorary Master
Can we please call me Choffel? This Poppie thing was joke for the BF...Braai you may but STEP AWAY FROM THE REFINED CARBOHYDRATES Poppie
InvisibleJim
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PoppieChoffel
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Of course but I have no idea what a Choffel is.
My gamer tag on all platforms..blame the buddies .
InvisibleJim
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Perfect morning for a jog. Plenty of people out enjoying a run or walk. Nice
Well done! Was a beautiful morning to be out!
Good stats! How long you been running for?
Arzy
Honorary Master
Snyoer suggested I post my progress here as well and not just in the weight-loss thread 
Happy to report that I finally managed to do 2km's on the rower sub 10 minutes, 9:13. Next push is to get to 8:00. Coming from where I start it's basically a 5 minute improvement.
Will do a big push again in a week or 2.
Daily exercise is currently 10-15 minutes every morning on varying intensity.
Happy to report that I finally managed to do 2km's on the rower sub 10 minutes, 9:13. Next push is to get to 8:00. Coming from where I start it's basically a 5 minute improvement.
Will do a big push again in a week or 2.
Daily exercise is currently 10-15 minutes every morning on varying intensity.
InvisibleJim
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Thanks. About 3 years.
Excellent. Still need to get there on road running.
PoppieChoffel
Honorary Master
Took the dogs to Hedianga this morning at 6, and just came back in few from a rather hot walkabout to hit step goal for the day, and did kettlebells. Friggin boiling!
PoppieChoffel
Honorary Master
@InvisibleJim @Snyper564 @abudabi @dabean Thankyou for the encouragement folks it means a lot! Gets me off my arse when I really don't want to. Not quite there yet but you all taking an interest pushes me on. Have an epic, productive, week!
Only a pleasure. Keep it up all!