The 2019 Weight Loss Thread - Workout Check-in Thread

Finally an outside run. Poor time but done.
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Snyper564 said:
The reality is you never really do, you must just not think about it no negotiations just do it!
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True. The mind is really good at thinking up excuses and telling you you're about to die.

I'm mostly teaching myself not to listen to myself lol.
 
dabean said:
True. The mind is really good at thinking up excuses and telling you you're about to die.

I'm mostly teaching myself not to listen to myself lol.
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In the same boat, the moment you start the negotiations, tomorrow, later etc its game over most of the time...
 
Snyper564 said:
In the same boat, the moment you start the negotiations, tomorrow, later etc its game over most of the time...
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I know you know this but "game over" is another trick that the mind plays.

 
Aharon said:
Hoe doen jy al die steps?
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During the week I walk in the morning before work with a colleague around our office park and Design Quarter. After work I drag the BF out on a Pokémon GO walk :p On weekends try and take the dogs to Hedianga for a short hike (4km), and then Pokewalk again.... I work a desk job so don't manage many steps without purposefully going on walks.
 
PoppieChoffel said:
During the week I walk in the morning before work with a colleague around our office park and Design Quarter. After work I drag the BF out on a Pokémon GO walk :p On weekends try and take the dogs to Hedianga for a short hike (4km), and then Pokewalk again.... I work a desk job so don't manage many steps without purposefully going on walks.
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Is pokemon go still a thing? Thought it died a few years ago? Oh well you getting loads of steps tho!
 
Snyper564 said:
Is pokemon go still a thing? Thought it died a few years ago? Oh well you getting loads of steps tho!
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It's huge! I'm part of a telegram group that I've had to mute for sightings raids etc because they send over 300 messages a day! I literally use it as an excuse / motivation to walk :p
 
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