The 2019 Weight Loss Thread - Workout Check-in Thread

A few rides since my last update.

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Legs and Cardio: Squats, front-back lunges, Split Squats, Step ups and elbow planks, 3 sets. Cardio between each exercise: Set 1 Mountain Climbers, Set 2 Spidermans, Set 3 Jumping Jacks. Ignore the last 35 minutes, I forgot to stop my FatFit.
 
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Warm up Jog and Indian clubs. 4 Sets chinup, squat, asymmetric pushups, Hanging leg raises, Half-Bridge variations, short jog between sets. Experimented with an assisted hamstring curl(hands on a fitness ball) and negative dragon flag.
 
My core gave out today. It's been a while since I did a full yoga session (besides some leg stuff) so I'll work on that.
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Slight aside. Anybody have some good pop/light rock 90's / 00's running mox sites or mixes
 
Had some extra time this afternoon so went to the gym again.

Hoohaa!
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Keen to see what my heartrate will be when doing a few of the hardcore darebee sessions. Think I might try it over the weekend.

Just a pity their app doesn't have all the exercies and doesn't have the same extensive filtering function as the website. I'd prefer not to have to fiddle with my lappy while exercising. Oh well.. can't have my cake AND eat it . :)

Cue the zerocool beratement in 3... 2 .... 1.... :laugh:
 
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Light workout to kill some time between work and tonight's main event

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Night Trail Run and PWC Cycle Park. Nice route, really enjoyed it,
 
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