Nicely done man... Feels great doesn't it. Real sense of accomplishment when all the sweat and tears add up and you get that aha moment.I'm taking another day off today and having a beer.
My minimum heart rate hit 34 today which is the lowest it's ever been. It was around 75 when I started (in January 2018, I didn't log unfortunately).
I feel great though. My feet are a bit tender but it's borederline. Better safe than sorry.
I'll try to not overdo the beers, heh.
It varies a bit depending on life and short term priorities but I use Mark Sisson's Primal Blueprint as a kind of template (with a bit more cardio because I run):For those who been doing this for a while (the gym thing)... Do you follow a specific exercise program (specific muscle groups and exercise types) for each day OR do you just go with the flow?
Also for those ON discovery, how do you balance the 300pt requirement with alternating cardio and strength