Shadowboxing tonight. My delts looked a bit smaller to me in the mirror this morning. Amazing how much keeping your guard up for 3 minutes works your arms.
When I was small my dad stopped at a friend of his on the way somewhere one day. I stayed in the car while he spoke to this half-naked bouncy old guy.
He was very muscular but his skin was sagging. He looked like a burn victim to me. I wished he'd act his age and put a shirt on. He kept saying "only shadowboxing" while pointing to his melted body. My dad acted impressed.
When we drove off I asked him what "shadowboxing" was. He explained that it was basically fighting someone who wasn't there.