The 2019 Weight Loss Thread - Workout Check-in Thread

[InvisibleJim]

Some on the water training yesterday.
Very little wind, but we made the most of it with boat handling drills

View attachment 664044

Nice. Is this at the coast or somewhere inland?

 

[Sinbad]

Nice. Is this at the coast or somewhere inland?

Vaal dam - Deneysville

 

[Aharon]

Time to start posting for motivation again.

Day 1,yesterday

 

[dabean]

I’ve been walking at lunch, focusing on foot mechanics.

 

[abudabi]

Forgot my phone at home last night but killed the assault fitness bike at the gym.
This morning I'm down a kg but my BF% has gone up .2% and I've had no minimal carbs as usual?? Grr.

 

[InvisibleJim]

Morning Jog

 

[dabean]

Shadowboxing tonight. My delts looked a bit smaller to me in the mirror this morning. Amazing how much keeping your guard up for 3 minutes works your arms.


When I was small my dad stopped at a friend of his on the way somewhere one day. I stayed in the car while he spoke to this half-naked bouncy old guy.

He was very muscular but his skin was sagging. He looked like a burn victim to me. I wished he'd act his age and put a shirt on. He kept saying "only shadowboxing" while pointing to his melted body. My dad acted impressed.

When we drove off I asked him what "shadowboxing" was. He explained that it was basically fighting someone who wasn't there.

"Isn't that a bit mad?" I asked.

He laughed for a while before saying yes.

He laughed a bit more a few times after that too.

 

[abudabi]

Forgot my phone at home last night but killed the assault fitness bike at the gym.
This morning I'm down a kg but my BF% has gone up .2% and I've had no minimal carbs as usual?? Grr.

Lol.. last night I said screw it and had proper pasta. This morming I'm up 0.1KG but down 0.4 % BF

Guess it's time for a new scale.

 

[dabean]

Drunk workout. I figured I’d end up dancing anyway so might as well strap up.

On Saturday I danced in the streets with a bunch of mechanics at General Masi’s wife’s birthday party. My calves still haven’t recovered.

The things we train for lol.

 

[InvisibleJim]

Campus Run Yesterday. My fastest 10k according to Tom Tom

 

[Fcon_Vpro]

View attachment 666809

Campus Run Yesterday. My fastest 10k according to Tom Tom

Was this myrun with extra running?

 

[InvisibleJim]

Was this myrun with extra running?

No, it's an event they hold quarterly 5 and 10k. I guess they don't have the Myrun on those days

 

[Fcon_Vpro]

No, it's an event they hold quarterly 5 and 10k. I guess they don't have the Myrun on those days

Yeah I just saw that myrun was cancelled for past Sunday.

 

[abudabi]

Did abs last night and hit the rowing machine earlier today

 

[abudabi]

Had some time on my hands today so thought .. hey why not. This time around did actually do the supercircuit

 

[InvisibleJim]

Workouts this week

 

[abudabi]

Nice.. Keep at it and get a full house (week)

 

[InvisibleJim]

Thought I'd started my Fitbit tonight but discovered 15 mins into the session that it hadn't so had to restart #facepalm

 

[Sinbad]

Today's training

 

[Snyper564]

After being awol for three weeks plan on hittin the gym tomorrow morning. Wasn't by choice this flu was hell. Keep it up all!