The 2019 Weight Loss Thread

[Sinbad]

Hence cheaper

/runs my fat ass away

Ja. And sadly, full of glycemic carbs, just no gluten.

 

[Binary_Bark]

Should we perhaps get the work out one pinned as well?

You can ask and see

 

[oldBastard]

Shall pick up a Pizza, banting base, at Del Forno in Montana this afternoon.

 

[Kosmik]

I tried using the PB recipe and spreading it thin as a pizza base. Put in shallow dish, grill bake on high for a bit ( you can always mix some mozzarella into it as well) then take out the oven and treat as a normal base, slap on your low carb friendly toppings and cheese and good to go!

 

[PoppieChoffel]

Holy mother of.....They charge R30 extra, Romans Pizza charge R15

I'm not a fan of Romans normal pizza.... But I'll try anything once.

 

[PoppieChoffel]

I tried using the PB recipe and spreading it thin as a pizza base. Put in shallow dish, grill bake on high for a bit ( you can always mix some mozzarella into it as well) then take out the oven and treat as a normal base, slap on your low carb friendly toppings and cheese and good to go!

Have you tried the fathead base? Recommended if you haven't.

 

[Kosmik]

Have you tried the fathead base? Recommended if you haven't.

I can't seem to get it right, the pb works for me but fathead seems to come out wrong for some reason all the time.

 

[PoppieChoffel]

I can't seem to get it right, the pb works for me but fathead seems to come out wrong for some reason all the time.

Sometimes I win, sometimes I don't - it's hard to accurately measure grated mozzarella (or even grate it sometimes, for that matter LOL), but it's always tasty, even if I cannot eat it with my hands for fear of the base falling apart I went googling PB bread this morning after your comment on the bunny chow thread - is that literally peanut butter bread?

 

[Kosmik]

Sometimes I win, sometimes I don't - it's hard to accurately measure grated mozzarella (or even grate it sometimes, for that matter LOL), but it's always tasty, even if I cannot eat it with my hands for fear of the base falling apart I went googling PB bread this morning after your comment on the bunny chow thread - is that literally peanut butter bread?

yep. Base recipe - 3tblsp Peanut Butter, 3 eggs , 1 tsp Baking powder. We double it for a loaf and use a silicon mould like for banana bread. Portion is smaller than a traditional bunny but just as good, you could go full size but that would push the minimal carbs that are there up. Fine for a low carber but keto be over. If you never had it, it smells a bit of peanut butter but you don't taste it.

Oh yes, best baked in oven @ 180 degrees you can microwave for a short period to make a quick "roll" . I think its anything from a minute to three depending on strength of microwave. Baked tastes better though.

 

[PoppieChoffel]

yep. Base recipe - 3tblsp Peanut Butter, 3 eggs , 1 tsp Baking powder. We double it for a loaf and use a silicon mould like for banana bread. Portion is smaller than a traditional bunny but just as good, you could go full size but that would push the minimal carbs that are there up. Fine for a low carber but keto be over. If you never had it, it smells a bit of peanut butter but you don't taste it.

Oh yes, best baked in oven @ 180 degrees you can microwave for a short period to make a quick "roll" . I think its anything from a minute to three depending on strength of microwave. Baked tastes better though.

Awesome thanks, will give this a try!

 

[Sinbad]

yep. Base recipe - 3tblsp Peanut Butter, 3 eggs , 1 tsp Baking powder. We double it for a loaf and use a silicon mould like for banana bread. Portion is smaller than a traditional bunny but just as good, you could go full size but that would push the minimal carbs that are there up. Fine for a low carber but keto be over. If you never had it, it smells a bit of peanut butter but you don't taste it.

Oh yes, best baked in oven @ 180 degrees you can microwave for a short period to make a quick "roll" . I think its anything from a minute to three depending on strength of microwave. Baked tastes better though.

Careful of peanut butter if you are LCHF... 20-22g of carbs per 100g of which 14 is glycemic.

 

[Kosmik]

Careful of peanut butter if you are LCHF... 20-22g of carbs per 100g of which 14 is glycemic.

It's a loaf so be sensible.

 

[biometrics]

Please add a column for BMI. Yes it is somewhat flawed but it is still useful. 25 here I come!

BMI = weight (kg) ÷ height^2 (m)

 

[Binary_Bark]

Please add a column for BMI. Yes it is somewhat flawed but it is still useful. 25 here I come!

BMI = weight (kg) ÷ height^2 (m)

I have one, just hidden.

Must just show it:

Here is a quick sheet setup:

View attachment 600332

The BMI & MASS Ideal is a estimate calculation and should not be taken as sound medical advice.
The estimates are calculated based on height.
Ideal weight is the estimated healthy mass of a person with that height.
Adjusted weight, is the current weight taken in consideration and a estimation of what the target weight can be taken to.
BMI is as above

 

[spargish]

Not if you do a banting base one from Pizza del Forno

If anyone is ever near a Harvard Cafe they have the best Low carb pizza IMHO, just beats out Del Forno for me

 

[dabean]

I kept my Sony SmartBand 2 on while skipping last night. The step data looks like a nice way to track pace.

 

[Arzy]

I kept my Sony SmartBand 2 on while skipping last night. The step data looks like a nice way to track pace.

"skipping"

 

[Sinbad]

Full day of sailing today. Lots of physical activity.
All I've had to eat today is one lamb chop and a handful of biltong.....

 

[Gamer]

Full day of sailing today. Lots of physical activity.
All I've had to eat today is one lamb chop and a handful of biltong.....

That's the fastest way for me to lose weight, I vom every second while on board

 

[Sinbad]

That's the fastest way for me to lose weight, I vom every second while on board